Ananda Yoga® Therapy Training: Health Challenges-1

We are not currently accepting new students in the Ananda Yoga Therapy Training

Course Hours: Total = 64 (Residential and Distance)

  • Residential = 37
  • Distance = 27 (as Home Practicum)
  • Practicum = 27 (as Home Practicum)


Enrollment in Ananda Yoga® Therapy Training; AND,
*Ananda Yoga® Therapy Training: Principles, AND
*Ananda Yoga® Therapy Training: Ayurveda

Teaching Format

This is a 7-day residential course which includes a combination of lecture, discussion, case studies and practicum (as part of distance, Home Practicum Assignment).

Course Description

Yoga therapy has proved extremely helpful for many chronic health conditions. This course covers Stress, Anxiety, Depression, Insomnia, Hypertension, Stroke, Cancer, Pre-Menstrual Syndrome, Dysmenorrhea and Menopause. We review the anatomy of systems involved and basic pathophysiology. Medical / Ayurvedic/ subtle energy perspective on these health challenges are addressed to guide the therapist choice of interventions. Case studies are presented to provide time in practical application of the concepts in class. Students also apply the knowledge gained by writing up their experience working with volunteer clients in their community and then receiving individualized feed back from course faculty.


Nayaswami Mangala Loper-Powers, RN, MN, NP, E-RYT 500, Ananda Yoga Therapist, C-IAYT, Clinical Ayurvedic Specialist
Maitri Jones, RN, BSN, E-RYT 500, Ananda Yoga Therapist, C-IAYT
Barbara Bingham, RPT, BS, CYT, Ananda Yoga Therapist

Required Texts/Reading Materials

  • McCall, Timothy B. Yoga as Medicine: The Yogic Prescription for Health & Healing. New York: Bantam, 2012.
  • Ananda Yoga Therapy Training: Health Challenges-1 Manual. The Expanding Light, 2018.

Learning Objectives

At the completion of the course, students will know:

  • Basic pathophysiology and medical terminology of Stress, Anxiety, Depression, Insomnia, Multiple Sclerosis, Parkinsons disorders, Hypertension, Stroke , Cancer, Pre-menstrual syndrome, Dysmenorrhea and Menopause, including how they impact a person’s life physically, mentally, emotionally, and spiritually
  • What research has been done to support the use of yoga therapy in these conditions
  • Rationale that guide a therapists choices of pranayama, energization exercises, asanas, restorative poses, affirmations and visualization/meditation techniques or each condition
  • How to assess your clients’ needs in terms of developing an individualized yoga therapy plan for them
  • How to evaluate your yoga therapy plans and to modify them as needed
  • Ways to develop group classes for people with these conditions

Subject Matter/Competencies Covered

Category 1.3. Framework for Health and Disease

1.3.1 Knowledge of the basic perspectives on health and disease from yoga and Ayurveda relevant to the practice of yoga therapy. surya/chandra (sun/moon); subtle anatomy; tri-dosha (effect of the elements on the physical body); tri-guna (effect of sattva (equilibrium), rajas (activity), tamas [inertia]); prana vayu (prana, apana, vyana, udana,samana);
1.3.2 Knowledge of categorizing illness. Development/evolution of disease (samprapti [pathogenesis]), including but not limited to direction, intensity, onset, and duration and their influence on the ease or difficulty of healing and disease management. Setting priorities: symptoms/pacification (shamana [short term]) and purification/strengthening (shodhana [long term]).

Section 2. Biomedical and Psychological Foundations

Category 2.1. Anatomy and Physiology
2.1.1 Knowledge of human anatomy and physiology, including all major systems of the body and their interrelationships, as relevant to the work of a yoga therapist.
2.1.2 Knowledge of biomechanics and movement as they relate to the practice of yoga and the work of a yoga therapist.
2.1.3 Knowledge of common pathologies and disorders of all the major systems, including symptoms, management, illness trajectories, and contraindications, as relevant to the work of a yoga therapist.

Category 2.2. Additional Biomedical Knowledge
2.2.1 Familiarity with commonly used drugs and surgical procedures, as relevant to the work of a yoga therapist.
2.2.2 Familiarity with common medical terminology.
2.2.3 Knowledge of how to reference current healthcare information relevant to the work of a yoga therapist, including pathologies, disorders, drugs, and surgical procedures, as relevant to the work of a yoga therapist.

Category 2.3. Psychology and Mental Health
2.3.1 Basic knowledge of commonly occurring mental health conditions— from psychological distress to psychiatric conditions—their symptoms, and common approaches/interventions, as they relate to the work of a yoga therapist.
2.3.2 Basic knowledge of psychological concepts and terminology, including mood, cognition, behavior, and personality, as relevant to the work of a yoga therapist.

Category 2.5. Body and Mind Integration
2.5.1 Knowledge of the interaction of the body, breath, mind, intellect, and emotions in health and well-being.

Section 3. Yoga Therapy Tools and Therapeutic Skills

Category 3.1. Yoga Therapy Tools
3.1.2 In-depth knowledge of the range of yoga practices and their potential therapeutic effects for common conditions. Practices may include, but are not limited to, asana (postures); pranayama (regulated breathing); meditation and relaxation techniques such as bhavana (visualization), mantra (recitation), and ritualized activities such as nyasa and mudra.
3.1.3. Demonstrated ability to recognize and manage the subtle dynamics inherent in the therapist/client relationship.

Category 3.2 Basic Principles of the Therapeutic Relationship
3.2.2 Demonstrated ability to recognize, adjust, and adapt to specific client/student needs in the evolving therapeutic/professional relationship.
3.2.3. In-depth knowledge of and demonstrated ability to develop and adjust appropriate practice strategies to the client/student.
3.2.4 In-depth knowledge of the scope of practice of yoga therapy and how to assess the need for referral to other professional services.

Category 3.3 Principles and Skills for Educating Clients/Students
3.3.1. In-depth knowledge of and demonstrated ability to implement effective teaching methods, adapt to unique styles of learning, provide supportive and effective feedback, acknowledge the client's/student's progress, and cope with unique difficulties/successes.
3.3.3. In-depth knowledge of and demonstrated ability to develop and adjust appropriate practice strategies to the client/student.
3.3.4. In-depth Knowledge of the scope of practice of yoga therapy and how to assess the need for referral to other professional services.

Category 3.4 Principles and Skills for Working with Groups
3.4.1. Basic knowledge of and demonstrated ability to design, implement, and evaluate group programs.
3.4.2. Familiarity with group dynamics and techniques, including communication skills, time management, and the establishment of priorities and boundaries, as well as techniques to address the specific needs of individual participants, to the degree possible in a group setting.

Section 4. Practicum

Category 4.1 Providing Yoga Therapy
4.1.1. Demonstrated ability to conduct intake and assess the client/student, including Taking a history of the client and his/her condition(s); and Assessing the current condition using the tools relevant to the yoga therapist, including an evaluation of the physical, energetic, mental, emotional, and spiritual dimensions of well-being.
4.1.2. Demonstrated ability to elicit the goals, expectations, and aspirations of the client/student.
4.1.3. Demonstrated ability to integrate information from the intake, evaluation, and observation to develop a working assessment of the client's condition, limitations, and possibilities.
4.1.4. Demonstrated ability to apply knowledge of how to determine which aspects of the client/student's conditions, goals, and aspirations might be addressed through yoga therapy.
4.1.5. Demonstrated ability to identify priorities and set both long- and short-term goals with the client/student.
4.1.6. Demonstrated ability to apply knowledge of pacification, purification, and strengthening strategies.
4.1.7. Demonstrated ability to apply knowledge of strategies that address common disorders and pathologies of the major human systems and common mental health conditions, as well as other goals and aspirations of the student as relevant to the work of a yoga therapist.
4.1.8. Demonstrated ability to apply knowledge of how to combine intake, evaluation, observations, and working assessment to develop an appropriate practice or session strategy for individual clients/students as well as group classes, taking into consideration the holistic nature of the individual.
4.1.9. Demonstrated knowledge of how to choose and prioritize the use of yoga tools and techniques, including selecting, sequencing, adapting, and modifying yoga practices appropriate to the needs of clients.
4.1.10. Demonstrated ability to teach or deliver the appropriate practices for individuals as well as groups, taking into consideration the assessment of their conditions, limitations, possibilities, and the overall practice strategy.
4.1.11. Demonstrated ability to facilitate the client/student's experience of the practice.
4.1.12. Demonstrated ability to develop and maintain therapeutic relationships.
4.1.13. Demonstrated ability to provide follow up and re-planning.

Section 5. Professional Practice

Category 5.1. Ethical Principles
5.1.1. In-depth knowledge of yoga practices and methods for self-inquiry related to establishing, practicing, and maintaining ethical principles.
5.1.4. In-depth knowledge of the scope of practice of yoga therapy, resulting in the demonstrated ability to discern the need for referral to other modalities.

Category 5.3. Relationships with Peers, Mentors, Clinicians, and Organizations
5.3.1. Basic knowledge of other healthcare fields and their potential role in and relevance to the work of a yoga therapist.

Course Completion Requirements

  • Attendance at all classes.
  • Completion of all assigned readings. (see below)
  • Participation in class discussions and activities (including case studies, review sessions, practicums). Participation needs to reflect that the student has learned and begun to assimilate the information from their assigned readings. (The faculty will be assessing whether the student has achieved the level of knowledge and appropriate application of that knowledge according to the IAYT Competencies that apply.)
  • Satisfactory performance (80%) on in-class (closed-book) Quizzes. This will indicate an achievement of the stated course Learning Objectives. Students will be given Answer Keys to the Quizzes immediately after taking them, and there will then be time for further Q & A and group discussion with faculty.
  • During in-class practicums, students must provide yoga therapy interventions in a safe and appropriate manner, in accordance with the IAYT Competencies for providing yoga therapy (Sections 4.1 & 4.2), as determined by supervising faculty. Students are given immediate feedback from faculty and peers on all aspects of their observational, assessment, decision-making, planning, teaching and record-keeping skills.
  • Satisfactory completion of the Home Practice Assignment. (see below) Students are given written feedback by supervising faculty, along with an offer to speak in person or by phone in addition. If the expected standard of satisfactory performance (set by IAYT Standards and Competencies) is not met, then students will be given additional guidance and assignments as needed until they can demonstrate the expected competency.
  • If any of the above requirements or expectations are not met, the student will be counseled and/or given additional assignments in order to help them be able to demonstrate satisfactory performance.

Reading Assignments

  • Ananda Yoga Therapy Training: Health Challenges-1 Manual. The Expanding Light, 2018.
  • McCall, Timothy B. Yoga as Medicine: The Yogic Prescription for Health & Healing. New York: Bantam, 2012. Print.
    p. 207 Cancer
    p. 261 Depression
    p. 335 Heart Disease
    p. 359 Hypertension
    p. 410 Insomnia
    p. 443 Menopause
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“My 4 weeks of Ananda Yoga Teacher Training was one of the most fulfilling and spiritually transforming periods in my life. All of the faculty, along with the entire Ananda community, were very supportive and nurturing.” – R. F., Lake Bluff, IL.

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Testimonial for the Ananda Yoga Therapy Training Program

“The program is all embracing ˜ asana, ayurveda, chakras, special health issues touching on body, mind, and spirit. The instructors were wonderful, knowledgeable, supportive, and enthusiastic.” – T.C., CA.

Mangala teaching an Ayuvedic class

Yoga Therapy Session

Nicole teaching a Yoga Therapy class

Restorative Yoga pose

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The yoga therapy components of these courses are based on our accreditation by IAYT, not derived from our status as an RYS with Yoga Alliance Registry.

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