What Is Ananda Yoga?
Ananda Yoga is a holistic approach that brings yoga back to its spiritual essence.
Above all, Ananda Yoga helps you:
- Achieve inner peace by using the power of mind to harmonize body and spirit.
- Experience uplifted consciousness, release, and relaxation in each yoga pose.
- Discover bodily balance and stillness, which helps deepen your meditations.
- Discover a direct experience of who and what you really are!
ANANDA YOGA RETREATS, TRAININGS & RESOURCES
ANANDA YOGA® RETREATS AND CERTIFICATE TRAININGS
Ananda Yoga is the style of yoga we share at the Expanding Light Retreat. We offer retreats including restorative yoga, therapeutic yoga, and dynamic Ananda asana programs. Our Ananda School of Yoga & Meditation offers certificate trainings to become an Ananda Yoga Teacher, Meditation Teacher, or Ananda Yoga Therapist.
UPCOMING YOGA PROGRAMS
What is the most helpful advice an Ananda Yoga Teacher has offered you?
The most fundamental piece of advice I received from an Ananda Yoga teacher is this: The energy that moves through our bodies, our prana, directly affects our consciousness and how we choose to use this energy can change who we are. More...
LEARN ABOUT OUR YOGA TEACHERS
