What Is Ananda Yoga?

Ananda Yoga is a holistic approach that brings yoga back to its original spiritual essence.
Above all, Ananda Yoga helps you:

  • Achieve inner peace by using the power of the mind to harmonize the body and spirit.
  • Experience uplifted consciousness, release, and relaxation in each yoga pose.
  • Discover bodily balance and stillness, which helps deepen your meditations.
  • Discover a direct experience of who and what you really are!

More...

Intro to Ananda Yoga
Restorative Yoga
Ananda Yoga for Energy


ANANDA YOGA® RETREATS AND CERTIFICATE TRAININGS

Ananda Yoga is the style of yoga we share at the Expanding Light Retreat. We offer Ananda Yoga retreats including restorative yoga, therapeutic yoga, and dynamic Ananda asana programs. Our Ananda School of Yoga & Meditation offers certificate trainings to become an Ananda Yoga Teacher, Ananda Meditation Teacher, or an Ananda Yoga Therapist.


ANANDA YOGA RETREATS, TRAININGS & RESOURCES



UPCOMING YOGA PROGRAMS


What is the most helpful advice an Ananda Yoga Teacher has offered you?

Guest

The most fundamental piece of advice I received from an Ananda Yoga teacher is this: The energy that moves through our bodies, our prana, directly affects our consciousness and how we choose to use this energy can change who we are.   More...

LEARN ABOUT OUR YOGA TEACHERS



Yoga Workshops in Northern California