Radiant Health Tips

 

The secret of radiant health and well-being is
even-mindedness
Many people confuse progress with movement and with outward change. Thus, the more ...



Anandi and Seva in the Crystal Hermitage Dome

The secret of radiant health and well-being is
accepting what comes
One of the most difficult lessons in life is to learn to accept things as ...


guest in the gardens

The secret of radiant health and well-being is
love
One finds love not by being loved, but by loving ...

vic and melody

The secret of radiant health and well-being is
sharing
True happiness is found not in possessions, but in sharing ...


children sharing stories

The secret of radiant health and well-being is
non-attachment
Inner peace and contentment are not possible when we're attached ...

himalayan mountain range

The secret of radiant health and well-being is
happiness.
Happiness is a choice that we can make at any time.  As Swami Kriyananda says...

Sundara laughing

The secret of radiant health and well-being is
acceptance.
Rather than wasting energy by wishing things were other than they are, practice...

David Eby contemplates life

The secret of radiant health and well-being is
daily, deep meditation.
Sit upright with a straight spine, and feel...

lady energizing

The secret of radiant health and well-being is
proper exercise.
Be conscious of the life force flowing in your every movement..

lady energizing

The secret of radiant health and well-being is
awareness.
I behold the world with eyes of calmness and of faith...


melody

The secret of radiant health and well-being is
remaining restful in your inner center.
At the end of your meditations, when it's easiest to rest in ...

healing rocks

The secret of radiant health and well-being is
non-attachment
Inner peace and contentment are not possible when we're attached ...


healing rocks

The secret of radiant health and well-being is
Impersonal Love
Love develops of itself, once the pettiness of self-love has been renounced...

Laura Jubilant

The secret of radiant health is to
Dance with Divine Vitality!
Boundless power and energy...

Laura Jubilant

The secret of radiant health is to
Be a Cause, Not an Effect
Let nothing condition your happiness...

Laura Jubilant

The secret of radiant health and well-being is
Fresh Air
- Breathe consciously!


Energization and Keeping your Energy Flowing Upward

The secret of radiant health is
Keeping your Energy Flowing Upward.

Energization and Keeping your Energy Flowing Upward

The secret of radiant health is
Being a Friend to All.

be more conscious of colors as channels of energy

The secret of radiant health is
a Positive, Fearless Attitude

be more conscious of colors as channels of energy

The secret of radiant health is to
Imagine Yourself Surrounded by an Aura of Light

be more conscious of colors as channels of energy

The secret of radiant health is to
Be More Conscious of Colors as Channels of Energy.

be more conscious of colors as channels of energy

The secret of radiant health is
Willingness.

Walking and Ringing Bell

The secret of radiant health is
Proper Diet.

proper diet

The secret of radiant health is
Daily Meditation.

daily meditation

The secret of radiant health is
to be Happy Within.

Gratitude

The secret of radiant health is
Good Company.

Gratitude

The secret of radiant health is
Gratitude for everything that comes to us!

Gratitude

The secret of radiant health is affirming the truth of our soul’s eternal state of joy!

Energizing

The secret of radiant health is Relaxation. Try this relaxation exercise to help you relax more completely

Energizing

Do simple exercises at your desk to keep your spine flexible and strong.

Brook at desk

Take a brisk walk today using this breathing technique to invigorate yourself.

Walking

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Massage and other healing treatments are available to support your meditation retreat experience

Come a Day Early
Relax, Take a Walk,
Get a Massage


Gardens, flowers, forest are within and around the Expanding Light Spiritual Retreat for Meditation, Yoga, and Health

Stay an Extra Day,  Relax,
Absorb Your Experience


Exquisite vegetarian cuisine is carefully planned to support your meditation and overall health. Our menu is based on the teachings of yoga on diet

Three delicious and satisfying
vegetarian buffet meals are included
with the cost of your stay


Ananda is a worldwide movement to help you realize the joy of your own higher Self. It is based on the teachings of Paramhansa Yogananda and was founded by his direct disciple Swami Kriyananda in 1968.
Learn More...

Joy is within you

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Nevada City, California 95959
Toll free 800-346-5350
Outside US 530-478-7518

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