Proper Breathing
Take a brisk walk today using this breathing technique to invigorate yourself.

Proper Breathing with a Brisk Walk

The Secret of
Radiant Health and
Well Being is:


Proper breathing -

When walking, inhale and exhale deeply and rhythmically.
Breathe in as you take 4 steps; hold counting 4 steps;
exhale for 4 steps. You may need to shorten your count to 2 or 3 steps, until you get used to the exercise.
Breathe consciously.
Breathe deeply, from the diaphragm.

Take a brisk walk today.
At the end of the walk, take a moment and with a grateful heart, bless all with your good wishes.



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Ananda is a worldwide movement to help you realize the joy of your own higher Self. It is based on the teachings of Paramhansa Yogananda and was founded by his direct disciple Swami Kriyananda in 1968.
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