Holistic Health Self-Assessment Quiz

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PHYSICAL WELLNESS:
How would you rate your:		Poor Fluctuating Fair Good Excellent
	1. Day to day energy level?
	2. Sense of well being?
	3. Resilience to colds, flus and allergies?
	4. Speed of recovery from infections?
	5. Overall digestion?
	6. Food cravings & overall dietary choices?
	7. Capacity to exercise?
	8. Condition of your nervous system?
	9. Condition of organs of sight, hearing, touch, smell, taste?
	10. Overall health?
	11. Is your body weight appropriate for your frame?

		Never Rarely Sometimes Mostly Always
	12. How frequently do you have headaches, muscle, joint aches or pains?
	13. How often does a disease or condition of the body energetically limit you?
	14. How often can you control or alter any diseases you already have?
	15. Is it easy to fall asleep and stay asleep throughout the night?
	16. How often do you sleep more than 8 hours a day?
	17. How regularly do you wake up in the morning feeling refreshed?
	18. How much are you able to work in meaningful way or serve others?

PSYCHOLOGICAL WELLNESS
How would you rate your:		Poor Fluctuating Fair Good Excellent
	19. Overall mental health?
	20. Self esteem, self acceptance?
	21. Closest relationships (spouse, parents, children etc)?
	22. Friendships and acquaintances?

How frequently do you have difficulties with:		Never Rarely Sometimes Mostly Always
	23. Moods?
	24. Depression?
	25. Anger?
	26. Fears?
	27. Negativity?
	28. Restlessness?
	29. Boredom?
	30. Emotional numbness?
	31. Stress?


32. I usually perform my duties:	only if I really have to
	only to get some kind of benefit
	willingly, as a service to others
	as service to a higher power

33. When I need to concentrate, I usually	find distractions become even more prominent
	feel restless, impatient, butterfly attention
	patiently refocus when my mind wanders
	feel absorbed with full attention

34. When facing a challenge, I usually	shrink away or procrastinate
	look for the easiest and fastest way to get what I want
	resolutely and tenaciously try my best
	calmly seek to embrace the 'big picture' solution

35. When inconvenienced I usually become	resentful
	impatient and demanding
	adaptable to circumstances
	content and forgiving

36. When I disagree I usually become	angry and stubborn
	determined to convince others that only my view is right
	respectful but stand up for my opinion
	grateful for the opportunity to look deeply for truth

37. When I make a mistake I usually	deny it or try to cover it up
	fix it if there is a benefit for me
	focus on working hard to make things right
	cheerfully correct myself, seeing God as the doer

38. My tone of voice is usually	weak and thin
	harsh or shrill
	moderate
	melodious and full

39. My handwriting is usually	illegible
	hurried and careless
	neat
	flowing and creative


SPIRITUAL WELLNESS:
		Never Rarely Sometimes Mostly Always
	40. I feel a sense of calmness in the midst of activity
	41. I experience an inner source of joy independent from outer events
	42. I am generous and loving
	43. My decisions are guided by wise intuition
	44. I can relax into an inner haven of peace
	45. I am strong in myself and follow through on my intentions
	46. I am in tune with cosmic energy and see my life as part of a flow
	47. My consciousness feels light and expansive