girl meditating in a purple shawl

The secret of radiant health is
daily, deep meditation

Sit upright with a straight spine, and feel that your strength emanates from your spine rather than from the muscles of your body.  Then relinquish outward attachments, and affirm your divine freedom within.

– from Swami Kriyananda's Secrets of Meditation

If you'd like to learn to meditate, visit the website and click on Meditation>>Learn to Meditate.

"Even a little practice of meditation will free you from dire fears and colossal sufferings."  -- The Bhagavad Gita

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