girl meditating in a purple shawl

The secret of radiant health is
daily, deep meditation

Sit upright with a straight spine, and feel that your strength emanates from your spine rather than from the muscles of your body.  Then relinquish outward attachments, and affirm your divine freedom within.

– from Swami Kriyananda's Secrets of Meditation
Limited quantities available at The Expanding Light Boutique

If you'd like to learn to meditate, visit the website and click on Meditation>>Learn to Meditate.

"Even a little practice of meditation will free you from dire fears and colossal sufferings."  -- The Bhagavad Gita

Facebook Like Follow pinterest email bookmark View more choices

Please send us a Question for more information:




Receive monthly news and inspiration.

Ananda is a worldwide movement to help you realize the joy of your own higher Self. It is based on the teachings of Paramhansa Yogananda and was founded by his direct disciple Swami Kriyananda in 1968.
Learn More...

Joy is within you


14618 Tyler Foote Rd
Nevada City, California 95959
Toll free 800-346-5350
Outside US 530-478-7518

Contact Us

Donate to our non-profit


Receive uplifting emails with inspirational content and news about our retreat programs, travels, and trainings.

Sign up for free

The Expanding Lighr Retreat facebook YouTube
The Expanding Lighr Retreat facebook YouTube