Radiant Health Tip for April is
Energization and Keeping your Energy Flowing Upward

The secret of radiant health is energization and keeping your energy flowing upward. Live by this teaching: “The greater the will, the greater the flow of energy.” Learn, and practice, exercises designed to increase your energy. Live in the awareness that you ARE energy.

To keep your energy flowing upward, try this exercise: Bend forward, exhaling; then inhale slowly, straightening up, and raise your arms high above the head, feel life vitalizing your upper body all the way to the finger tips. Gaze upward more often, and try to keep your awareness focused at the front of your brain, at a point between the eyebrows. Walk lightly. Sit lightly. Smile frequently.

from Swami Kriyananda’s “Secrets of Radiant Health and Well-Being”