Radiant Health Tip for September is Daily Meditation

The secret of radiant health is daily meditation. Let your mind and body be still, and open your heart. From the center of stillness within you, radiance will illuminate your entire being.

If you'd like to learn to meditate, visit the ananda.org website and click on Meditation>>Learn to Meditate. http://www.ananda.org/meditation/learn/technique.html

"Even a little practice of meditation will free you from dire fears and colossal sufferings."  -- The Bhagavad Gita