Viparita Karani

Viparita Karani
Simple Inverted Pose

In this asana, you use the natural magnetism of your hands to stimulate and help release kundalini energy at the base of the spine, so the force of subtle gravity can draw that energy toward the brain. Use willpower and visualization to enhance both processes, as you enthusiastically affirm:

“Awake, my sleeping powers, awake!”



Ananda is a worldwide movement to help you realize the joy of your own higher Self. It is based on the teachings of Paramhansa Yogananda and was founded by his direct disciple Swami Kriyananda in 1968.
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