Sarvangasana

Sarvangasana
Shoulderstand

Sarvangasana brings energy to the brain and exerts a peaceful, harmonizing influence on the entire body and mind. As with any spiritual quality, the more peace and harmony you put into your efforts, the more you will receive. Hold the asana calmly and easily, lifting not just your body, but your consciousness, like a chalice to receive the blessing of divine peace, as you silently affirm:

“God’s peace now floods my being.”



Ananda is a worldwide movement to help you realize the joy of your own higher Self. It is based on the teachings of Paramhansa Yogananda and was founded by his direct disciple Swami Kriyananda in 1968.
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