Sarvangasana brings energy to the brain and exerts a peaceful, harmonizing influence on the entire body and mind. As with any spiritual quality, the more peace and harmony you put into your efforts, the more you will receive. Hold the asana calmly and easily, lifting not just your body, but your consciousness, like a chalice to receive the blessing of divine peace, as you silently affirm:

“God’s peace now floods my being.”

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