Sarvangasana brings energy to the brain and exerts a peaceful, harmonizing influence on the entire body and mind. As with any spiritual quality, the more peace and harmony you put into your efforts, the more you will receive. Hold the asana calmly and easily, lifting not just your body, but your consciousness, like a chalice to receive the blessing of divine peace, as you silently affirm:

“God’s peace now floods my being.”

Ananda is a worldwide movement to help you realize the joy of your own higher Self. It is based on the teachings of Paramhansa Yogananda and was founded by his direct disciple Swami Kriyananda in 1968.
Learn More...

Joy is within you


14618 Tyler Foote Rd
Nevada City, California 95959
Toll free 800-346-5350
Outside US 530-478-7518

Contact Us

Donate to our non-profit


Receive uplifting emails with inspirational content and news about our retreat programs, travels, and trainings.

Sign up for free

The Expanding Lighr Retreat facebook YouTube
The Expanding Lighr Retreat facebook YouTube