Vasishtha's Pose

Vasishthasana invigorates the entire body, especially the trunk. Instead of relying on muscle strength alone, concentrate on the energy that creates and sustains the body’s straightness and length. This will make the asana an experience of powerful stillness, as you affirm:

“The calm fire of my concentration burns all restlessness, all distraction.”

Ananda is a worldwide movement to help you realize the joy of your own higher Self. It is based on the teachings of Paramhansa Yogananda and was founded by his direct disciple Swami Kriyananda in 1968.
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Joy is within you


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