Vashishthasana

Vashishthasana
Vasishtha's Pose

Vasishthasana invigorates the entire body, especially the trunk. Instead of relying on muscle strength alone, concentrate on the energy that creates and sustains the body’s straightness and length. This will make the asana an experience of powerful stillness, as you affirm:

“The calm fire of my concentration burns all restlessness, all distraction.”



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