Instructional Aids & Safety Guidelines
For asana and pranayama practice

For Asana Practice

Guidelines for a Safe and Effective Practice

Guidelines for a Safe and Effective Asana Practice  

Instructional videos

Asanas

Basic instructional videos
for a number of asanas. More...



For Pranayama Practice

Guided Pranayama Videos

Complete Pranayama Practice Guidelines

Vishnu Mudra Fully Illustrated


Brief Tutorial for Sanskrit Pronunciation


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Ananda is a worldwide movement to help you realize the joy of your own higher Self. It is based on the teachings of Paramhansa Yogananda and was founded by his direct disciple Swami Kriyananda in 1968.
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