Instructional Aids & Safety Guidelines
For asana and pranayama practice

For Asana Practice

Guidelines for a Safe and Effective Practice

Guidelines for a Safe and Effective Asana Practice  

Instructional videos

Asanas

Basic instructional videos
for a number of asanas. More...



For Pranayama Practice

Guided Pranayama Videos

Complete Pranayama Practice Guidelines

Vishnu Mudra Fully Illustrated


Brief Tutorial for Sanskrit Pronunciation


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