Instructional Videos for Asanas

The basic instructions for each asana include the asana's Ananda Yoga affirmation. In most of the videos, the model will mirror the instructions being given. This video collection will grow over time, so please come back.

Adho Mukha Shvanasana Parighasana sarvangasana viparita-karani
Adho Mukha Shvanasana
Downward-Facing Dog Pose
Parighasana
Gate Pose
Sarvangasana
Shoulderstand
Viparita Karani
Simple Inverted Pose
vashishthasana
Vasishthasana
Vasishtha's Pose
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