Instructional Videos for Asanas

The basic instructions for each asana include the asana's Ananda Yoga affirmation. In most of the videos, the model will mirror the instructions being given. This video collection will grow over time, so please come back.

Adho Mukha Shvanasana Parighasana sarvangasana viparita-karani
Adho Mukha Shvanasana
Downward-Facing Dog Pose
Parighasana
Gate Pose
Sarvangasana
Shoulderstand
Viparita Karani
Simple Inverted Pose
vashishthasana
Vasishthasana
Vasishtha's Pose
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Ananda is a worldwide movement to help you realize the joy of your own higher Self. It is based on the teachings of Paramhansa Yogananda and was founded by his direct disciple Swami Kriyananda in 1968.
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