Warm-Up Videos for Asana & Pranayama

For Asana Practice

Here are two warm-up routines for asana practice. Even better warm-ups are the Energization Exercises of Paramhansa Yogananda; they do much more than merely warm up the muscles and joints.

Asana Warm-Ups 1   Asana Warm-Ups 2
Asana Practice Warm-Ups 1 Asana Practice Warm-Ups 2

For Pranayama Practice

To energize and relax the body, and open up your breathing.

Pranayama and Meditation Warm-Up  
Pranayama & Meditation Warm-Up
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