Warm-Up Videos for Asana & Pranayama

For Asana Practice

Here are two warm-up routines for asana practice. Even better warm-ups are the Energization Exercises of Paramhansa Yogananda; they do much more than merely warm up the muscles and joints.

Asana Warm-Ups 1   Asana Warm-Ups 2
Asana Practice Warm-Ups 1 Asana Practice Warm-Ups 2

For Pranayama Practice

To energize and relax the body, and open up your breathing.

Pranayama and Meditation Warm-Up  
Pranayama & Meditation Warm-Up
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Ananda is a worldwide movement to help you realize the joy of your own higher Self. It is based on the teachings of Paramhansa Yogananda and was founded by his direct disciple Swami Kriyananda in 1968.
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