Warm-Up Videos for Asana & Pranayama

For Asana Practice

Here are two warm-up routines for asana practice. Even better warm-ups are the Energization Exercises of Paramhansa Yogananda; they do much more than merely warm up the muscles and joints.

Asana Warm-Ups 1   Asana Warm-Ups 2
Asana Practice Warm-Ups 1 Asana Practice Warm-Ups 2

For Pranayama Practice

To energize and relax the body, and open up your breathing.

Pranayama and Meditation Warm-Up  
Pranayama & Meditation Warm-Up
Facebook Like Follow pinterest email bookmark View more choices

Subscribe

Receive monthly news and inspiration.

BE INSPIRED

Online Programs
Ananda Virtual Community

Subscribe to our Enotes

Sign up for free YouTube facebook

The Expanding Light Retreat

YouTube facebook

The Ananda School of Yoga and Meditation

yogananda