Maitri Jones

Led by Maitri Jones

Therapeutic Yoga Retreat

Restorative Yoga Weekend

Program Leader
Maitri Jones with student

  • Apr 21 – 23, 2017
  • Nov 10 – 12, 2017

During this 2-day program, you will learn techniques of yoga to improve your health in body, mind, and spirit. 

You’ll discover the healing power of posture, movement, energy flows, breath, self-talk, and focus.  You’ll gain important self-assessment and therapeutic techniques, and you’ll work with program leader Maitri Jones to go deeper in how to apply what you've learned in your daily practice.

You’ll leave with a yoga routine designed to help you take your next step forward toward increased health and well-being.

Yoga therapy can be used for easing of symptoms, prevention of illness, and an improved sense of well-being. Yoga therapy works at deeper levels of being, where health challenges originate.

Class size is limited, so please register early.

Schedule of Classes and Activities (subject to change)

Arrival day

4:45 Guided Spiritual Practices
(Energization Exercises, Yoga Postures, and Meditation)
6:30 Dinner with Maitri
7:30 Intro to Yoga Therapy and Self-assessment

Second day

6:00 Wakeup bell
6:30 Guided Spiritual Practices
(Energization Exercises, Yoga Postures, and Meditation)
8:30 Breakfast in silence
10:00 Therapeutic Yoga Postures
12:30 Lunch
2:00 Therapeutic Yoga Techniques
4:45 Guided Spiritual Practices (Energization Exercises, Yoga Postures, and Meditation)
6:30 Dinner
7:30 Energy, Breath, and Relaxation Therapy

Last day

6:00 Wakeup bell
6:30 Guided Spiritual Practices
(Energization Exercises, Yoga Postures, and Meditation)
8:30 Breakfast (not in silence)
9:45 Therapeutic Mental Focus
11:00 Ananda Sunday Service, followed by Lunch


My experience with Maitri in the therapeutic yoga seminar was both wonderful and powerful. I went to Ananda with little/moderate experience in both yoga and meditation. Working closely alongside Maitri, I was able to lay a foundation for a physical/mental/spiritual transformation I couldn't find anywhere else. Maitri was able to offer me decades of knowledge and experience in teaching Ananda Yoga while being humble, patient, and very attentive. In a word, my time spent there really was invaluable. It was an incredible, life-changing experience. I left The Expanding Light feeling a level of consciousness, well-being, and optimism that I had never felt before. Slowly but surely, yoga and meditation have become a functional part of my everyday life that is extremely beneficial to my overall health, happiness, and success.

Todd, Ann Arbor MI

 

More details about your reservation for Therapeutic Yoga Retreat


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or e-mail or call us at 1-800-346-5350

Costs (RPY)
Costs are on a per person basis.

  • Apr 21 – 23, 2017
  • Nov 10 – 12, 2017
Tent 
RV
Standard
Shared
Standard
Private
Deluxe
Shared
Deluxe
Private
$282 $348 $480 $440 $622


Prices are all-inclusive and cover accommodations, meals, classes or activities, and course materials.

Check Availability and Costs

Therapeutic Yoga Retreat starts the afternoon of the first date listed and ends with lunch on the last date. Please see:

Pick up & drop off at Sacramento Airport. Click links for details.


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Massage and other healing treatments are available to support your meditation retreat experience

Come a Day Early
Relax, Take a Walk,
Get a Massage


Gardens, flowers, forest are within and around the Expanding Light Spiritual Retreat for Meditation, Yoga, and Health

Stay an Extra Day,  Relax,
Absorb Your Experience