Daily Schedule
Below is a “typical” daily schedule. Schedule may vary depending on Course or Event. All activities are optional – you decide how much to enjoy.
Morning
| 6:30 – 8:30 am |
Sadhana (spiritual practices”) which consists of:
- Energization Exercises (20 - 25 min)
- Yoga Postures (60 min)
- Chanting (5 min)
- Meditation (15 min – 30 min)
|
| 8:30 – 9:00 am |
Breakfast (in silence Monday-Saturday) |
| 10:00 – Noon |
Scheduled program, class, group activity, or free time |
Afternoon
| Noon – 12:30 pm |
Meditation (5 min chanting, 25 min meditation) |
| 12:30 – 1:30 pm |
Lunch |
| 2:00 – 4:00 pm |
Scheduled program, class, group activity, or free time |
| 4:45 – 6:30 pm |
Sadhana (spiritual practices) which consists of:
- Energization Exercises (20 - 25 min)
- Yoga Postures (45 - 60 min)
- Chanting (5 min)
- Meditation (15 min – 30 min)
|
| 5:15 – 6:30 pm |
Lahiri Shrine Meditation (alternative to regular sadhana) |
Evening
| 6:30 – 7:30 pm |
Dinner |
| 7:30 – 9:00 pm |
Scheduled program, class, group activity, or free time |
