Sample Schedule
Ananda Holistic Health Retreat

(Subject to Change)


Sunday

6:30pmDinner
7:30Introduction and Inspiration
 

Monday

6:30amSadhana (Spiritual practices: Energization Exercises, Yoga Postures, Chanting, Meditation)
8:30Breakfast
10:00 Overview of Radiant Health & Activating the Power of the Mind for Wellness
11:00 Individual session with coach - optional
12:00pm Affirmation Walk
12:30Lunch
2:00-3:30 Learn How to Meditate
4:00 Energization-focused Sadhana
6:30Dinner
7:30 Free evening to study the Holistic Health Manual
 

Tuesday

6:30amSadhana
8:30Breakfast
10:00 "The Brain: Engineered for Transformation" & discussion on Changing Habits
11:30pm Affirmation Walk
12:00 pm Chakras meditation
12:30Lunch
2:00 Affirmations & Visualizations - Outdoor Experiential, weather permitting
4:45 Ananda Yoga-focused Sadhana
6:30Dinner
7:30 Healing Prayers
 

Wednesday

6:30amSadhana
8:30Breakfast
9:45 Vegetarian Kitchen
12:00pm Guided Meditation
12:30 Lunch and free time
4:00 Affirmation Walk
4:45 Sadhana
6:30Dinner
7:30 Restorative Therapeutic Yoga
 

Thursday

6:30amSadhana
8:00Affirmation Walk
8:30Breakfast
9:45 Visit Crystal Hermitage: Clean Living
12:00pm Purification Ceremony/Nature Meditation
12:30Lunch
1:30 Individual sessions with coach - optional
4:45 Pranayama-focused Sadhanal
6:30Dinner
7:30 Informal get-together in an Ananda home
 

Friday

6:30amSadhana
8:00Affirmation Walk
8:30Breakfast
10:00 Wrap-up: How to practice at home
12:00pmMeditation
12:30 Lunch - Course ends on Friday in May; in September a 6-day version will be offered

Daily Meal times: Breakfast (in silence except on Sunday)- 8:30 A.M. • Lunch- 12:30 P.M. • Dinner- 6:30 P.M *

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Please know we cannot accommodate people with chronic or acute physical or mental diseases that seriously limit function. Please phone us at 800-346-5350 if you have questions about the program's suitability for you.

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Prices are all-inclusive and cover accommodations, meals, classes or activities, and course materials.

Call 1-800-346-5350 or e-mail us.

Costs (LRH)
Costs are on a per person basis.

  • May 9 – 14, 2021
Tent 
RV
Standard
Shared
Standard
Private
Deluxe
Shared
Deluxe
Private
$735 $930 $1235 $1155 $1570


Ananda Holistic Health Retreat - Sample Schedule starts the afternoon of the first date listed and ends with lunch on the last date. It's ideal to arrive before 4 pm, if you are able to. That way, you can join in the afternoon session of guided yoga postures and meditation, which begins at 4:45. Dinner is at 6:30. The first real gathering of your group is after dinner. Please see:

“This is a class that can change your life in ways you could never imagine. I was not just given instructions on the subjects, I lived them, and that made all the difference.”
—Bob, California


Check what people are saying about
Ananda Holistic Health Retreat



“Very comprehensive - brought everything together—spiritual life, and how to integrate it with daily life, in a way that works.”
—Beth, California



Yoga Tree pose
 

“There are thousands of ‘one-size fits all’ plans for improving health out there, but unless a plan is designed to fit an individual's life, it won't take.”
—Dave, California



Ananda is a worldwide movement to help you realize the joy of your own higher Self. It is based on the teachings of Paramhansa Yogananda and was founded by his direct disciple Swami Kriyananda in 1968.
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Joy is within you

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14618 Tyler Foote Rd
Nevada City, California 95959
Toll free 800-346-5350
Outside US 530-478-7518

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