Sample Schedule
Ananda Holistic Health Retreat

(Subject to Change)


Sunday

6:30pmDinner
7:30Introduction and Inspiration
 

Monday

6:30amSadhana (Spiritual practices: Energization Exercises, Yoga Postures, Chanting, Meditation)
8:30Breakfast
10:00 Overview of Radiant Health & Activating the Power of the Mind for Wellness
11:00 Individual session with coach - optional
12:00pm Affirmation Walk
12:30Lunch
2:00-3:30 Learn How to Meditate
4:00 Energization-focused Sadhana
6:30Dinner
7:30 Free evening to study the Holistic Health Manual
 

Tuesday

6:30amSadhana
8:30Breakfast
10:00 "The Brain: Engineered for Transformation" & discussion on Changing Habits
11:30pm Affirmation Walk
12:00 pm Chakras meditation
12:30Lunch
2:00 Affirmations & Visualizations - Outdoor Experiential, weather permitting
4:45 Ananda Yoga-focused Sadhana
6:30Dinner
7:30 Healing Prayers
 

Wednesday

6:30amSadhana
8:30Breakfast
9:45 Vegetarian Kitchen
12:00pm Guided Meditation
12:30 Lunch and free time
4:00 Affirmation Walk
4:45 Sadhana
6:30Dinner
7:30 Restorative Therapeutic Yoga
 

Thursday

6:30amSadhana
8:00Affirmation Walk
8:30Breakfast
9:45 Visit Crystal Hermitage: Clean Living
12:00pm Purification Ceremony/Nature Meditation
12:30Lunch
1:30 Individual sessions with coach - optional
4:45 Pranayama-focused Sadhanal
6:30Dinner
7:30 Informal get-together in an Ananda home
 

Friday

6:30amSadhana
8:00Affirmation Walk
8:30Breakfast
10:00 Wrap-up: How to practice at home
12:00pmMeditation
12:30 Lunch - Course ends on Friday in May; in September a 6-day version will be offered

Daily Meal times: Breakfast (in silence except on Sunday)- 8:30 A.M. • Lunch- 12:30 P.M. • Dinner- 6:30 P.M *

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Prices are all-inclusive and cover accommodations, meals, classes or activities, and course materials.

Ananda Holistic Health Retreat - Sample Schedule starts the afternoon of the first date listed and ends with lunch on the last date. It's ideal to arrive before 4 pm, if you are able to. That way, you can join in the afternoon session of guided yoga postures and meditation, which begins at 4:45. Dinner is at 6:30. The first real gathering of your group is after dinner. Please see:

“This is a class that can change your life in ways you could never imagine. I was not just given instructions on the subjects, I lived them, and that made all the difference.”
—Bob, California


Check what people are saying about
Ananda Holistic Health Retreat



“Very comprehensive - brought everything together—spiritual life, and how to integrate it with daily life, in a way that works.”
—Beth, California



Yoga Tree pose
 

“There are thousands of ‘one-size fits all’ plans for improving health out there, but unless a plan is designed to fit an individual's life, it won't take.”
—Dave, California



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