Pranayama for Meditators
Keys to a Quiet, Powerful Mind

Feb 16 – 18, 2018

Are you ready to take your meditations to the next level? This weekend you'll explore a variety of classical pranayama techniques specially tailored to help you control your mind and charge your meditations with power.

Meditation class session at The Expanding Light Retreat
Are you ready to take your meditations to the next level? In this weekend, you'll do exactly that, as you explore a variety of classical pranayama techniques specially tailored to help you connect more deeply with the subtle energy within your body, and use it to charge your meditations with power.
You’ll enjoy:
  • Special exercises (including simple asanas) for easier, more natural breathing
  • Pranayama techniques to help you quiet your mind and keep it focused
  • A personal consultation to help you overcome challenges with pranayama and/or meditation
  • Going beyond working with the physical breath, to the true purpose of pranayama practice: controlling the life-force, an invaluable tool for higher consciousness as well as outward accomplishment
  • A menu of pranayama practices from which you can choose to meet your needs in any given moment
  • Plenty of practice time for both pranayama and meditation

Hessan meditating at Lotus Lake

While this workshop is accessible for pranayama beginners, experienced practitioners will find fresh insights and inspiration—as well as effective tools for refining their practice. And Kriya Yoga initiates will find this workshop invaluable for their Kriya practice.

Prerequisite: Participants must already be practicing meditation. 

Overcoming Insomnia Pranayama videoYour instructor for the weekend is Nayaswami Gyandev, director of Ananda Yoga, main instructor for Ananda's Advanced PranayaPranayama for Deeper Meditationma course, and creator of the new 2-CD set, Pranayama for Deeper Meditation,  which you will be given to continue your practice at home.

"What a wonderful surprise to discover how deep the breathing practices truly are, and the depth of exploration possible by engaging the bandhas. What in the past had looked to me as such an outward practice, was really a pathway to inward experience."  —J.S., Charlestown, RI

"Learning the pranayama breathing techniques is a wonderful assist to meditation—to get more energy and to calm myself!" —P. J, Cornelius, OR

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Nayaswami Gyandev McCord

Nayaswami Gyandev McCord

Co-Director of the Ananda Meditation Teacher Training ®, Director of Ananda Yoga®, Level 2 Ananda Yoga teacher, E-RYT 500, Raja Yoga Teacher, Spiritual Travel Host, Writer and Lecturer, Ananda Minister
What is a nayaswami?

Combining a fun-loving spirit, keen insight into the spiritual life, and genuine warmth, Nayaswami Gyandev makes the inner quest seem both natural and doable. Since 1983 he has taught Ananda Yoga to thousands of students and trained hundreds of teachers around the world, often forging deep and lasting bonds of friendship and inspiration.

See programs, articles, and full bio.

Register Now

or e-mail or call us at 1-800-346-5350

Costs (PRANA)
Costs are on a per person basis.

  • Feb 16 – 18, 2018
$363 $429 $561 $521 $703

Prices are all-inclusive and cover accommodations, meals, classes or activities, and course materials.

Check Availability and Costs

Pranayama for Meditators starts the afternoon of the first date listed and ends with lunch on the last date. Please see:

You can add extra personal retreat days before and/or after your program. Check availability and costs for the days and accommodations that you require.

Pranayama for Meditators starts the afternoon of the first date listed. It’s ideal to arrive before 4 pm, if you are able to. That way, you can join in the afternoon session of yoga and meditation, which begins at 4:45 pm. Dinner is at 6:30. The first real gathering of your group is at 7:30 pm. If you need to arrive here after 5 pm, that’s fine, but it helps us if you let us know at 800-346-5350. We can also put aside a dinner for you if you need to arrive after 7 pm. The program ends with lunch on the last date. Please see our Daily Schedule.

See Transportation and Directions whether you are coming by plane, car, bus or train. Our Frequent Questions page answers many of the questions you might have about How to Go on Retreat.

Please send us a Question for more information:




Ananda is a worldwide movement to help you realize the joy of your own higher Self. It is based on the teachings of Paramhansa Yogananda and was founded by his direct disciple Swami Kriyananda in 1968.
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Joy is within you


14618 Tyler Foote Rd
Nevada City, California 95959
Toll free 800-346-5350
Outside US 530-478-7518

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