Ananda Yoga® for Bone Strength

Nov 30 – Dec 2, 2018

You can prevent or reverse bone-density loss. Therapeutic Ananda Yoga® provides safe techniques to strengthen your bones and muscles, the enjoyable yoga routine both physically beneficial and spiritually uplifting.

Over 40 million people in the U.S. have osteoporosis or low bone mass. Many people don't realize they have fragile bones until they suffer a fracture. Learn how to strengthen your bones and muscles and feel empowered.

During this weekend program, you will:

  • Practice Ananda Yoga® postures tailored to prevent, halt, or reverse the process of bone loss
  • Learn what movements to avoid or modify if you have osteoporosis or osteopenia
  • Use the power of focused awareness and affirmation in the poses to stimulate bone growth
  • Feel empowered physically, and learn a meditation technique to uplift your spirit and decrease stress and anxiety
  • Learn an Ananda Yoga® routine you can practice at home to keep moving toward dynamic health and inspiration.

This program will be lead by Maitri Jones.  You can read Maitri's blog about Ananda Yoga for Tall Posture and Bone Strength

Holistic Health Video with Maitri

Watch this video on The Healing Power of Therapeutic Yoga

Nursing CEU Eligible: 5 hours CEU

What our guests say:

Miatri teaching yoga therapy poses

The scope and content of Yoga for Stronger Bones  was excellent. The instruction was clear, concise and easy to assimilate. The pacing was great with a nice blend of lecture, discussion and practice

. I came away feeling empowered to keep my bones healthy and confident in assisting my students to do the same throughout their practice.   - K.R., Gold River, CA

I'm so grateful that you are able to intuitively and wisely help all of us who attended Yoga for Stronger Bones. Your kindness, compassionate heart, and especially your exceptional expertise makes you an excellent channel to help us with our particular needs. I got so much information and tools that I can incorporate right away, which will help me to diminish joint pain, improve my posture, improve bone health, and so much more. I'm amazed with the amount of information you're able to provide in just a weekend. Your excellent organization skills make it fun, interesting, and digestible to the brain without feeling overwhelmed. 
       This is the second class I've taken with you, and you have surpassed my expectations again--I'll keep watching the Expanding Light calendar for any other classes you offer. Lastly, Thanks so much for the yoga routine in the flash drive and hard copy you provided us with. I'll be practicing it daily.  - B.S., Winnemucca, NV

I found the workshop to be so beneficial for myself and for my profession. I got so much more than learning about osteoporosis and bone health. The weekend turned into a healing experience for me. Maitri, you spoke with such a gentle and loving spirit. I slept the best I have in a long time and felt so relaxed as I entered back into my life. -L.C., Rancho Cordova, CA



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Maitri Jones

Maitri Jones

Certified Yoga Therapist, Level 2 Ananda Yoga Teacher, E-RYT-500, Ananda Minister, Counselor

Maitri’s name means “Friend” in Sanskrit and well describes her extraordinarily kind and supportive nature. She directs our Ananda Yoga Teacher Training Assistantship program, where she helps YTT grads take their teaching to the next level. She also helped pioneer our Ananda Yoga Therapy Training, and brings great wisdom and experience to her many Yoga Therapy programs. Maitri is a certified Ananda Meditation and Yoga Teacher, as well as a registered nurse.

See programs, articles, and full bio.



Register Now

or e-mail or call us at 1-800-346-5350

Costs (YOS)
Costs are on a per person basis.

  • Nov 30 – Dec 2, 2018
Tent 
RV
Standard
Shared
Standard
Private
Deluxe
Shared
Deluxe
Private
$254 $320 $452 $412 $594

Prices are all-inclusive and cover accommodations, meals, classes or activities, and course materials.

Check Availability and Costs

Ananda Yoga® for Bone Strength starts the afternoon of the first date listed and ends with lunch on the last date. Please see:

You can add extra personal retreat days before and/or after your program. Check availability and costs for the days and accommodations that you require.

Ananda Yoga® for Bone Strength starts the afternoon of the first date listed. It’s ideal to arrive before 4 pm, if you are able to. That way, you can join in the afternoon session of yoga and meditation, which begins at 4:45 pm. Dinner is at 6:30. The first real gathering of your group is at 7:30 pm. If you need to arrive here after 5 pm, that’s fine, but it helps us if you let us know at 800-346-5350. We can also put aside a dinner for you if you need to arrive after 7 pm. The program ends with lunch on the last date. Please see our Daily Schedule.

See Transportation and Directions whether you are coming by plane, car, bus or train. Our Frequent Questions page answers many of the questions you might have about How to Go on Retreat.


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Ananda is a worldwide movement to help you realize the joy of your own higher Self. It is based on the teachings of Paramhansa Yogananda and was founded by his direct disciple Swami Kriyananda in 1968.
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14618 Tyler Foote Rd
Nevada City, California 95959
Toll free 800-346-5350
Outside US 530-478-7518

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