Practical Ayurveda for Self-Healing

Apr 11 – 15, 2018

Understanding your Ayurvedic constitution and how to work with it can help you feel your best on every level. You can have stronger, more consistent energy and health… more calmness and mental clarity… more happiness and well-being.

Ayurveda, literally, “The Science of Life,” is the ancient healing science from India, used to bring the body back to a state of optimal health.

During this fascinating and invaluable weekend, you will learn:

  • The fundamentals of Ayurveda for a balanced, healthy, happy life.
  • How to determine your own individual constitution and current state of balance or imbalance
  • The influences of your body type, the seasons, time of day, and other environmental factors
  • How the doshas (body types) “speak” to you when you're out of balance or balanced
  • How to balance the doshas through diet, with yoga postures and pranayama, and through increasing the “sattwic,” or elevating parts of your life

Nursing CEU Eligible: 15 hours CEU

You will learn how your constitution influences your preferences in life, how you behave, how you think, and more.  You’ll learn how to most effectively work with your constitution for all-round health and happiness.

You’ll also learn such specifics as:

  • How to have more harmony in your relationships with others by understanding their Ayurvedic constitution
  • How to stay healthy when the seasons change or when you travel
  • Which yoga postures are best for balancing your individual constitution

Understanding your Ayurvedic constitution and how to work with it can help you feel your best on every level. You can have stronger, more consistent energy and health… more calmness and mental clarity… more happiness and well-being.

Mangala teaching Ayurveda at The Expanding Light Retreat



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Nayaswami Mangala

Nayaswami Mangala

Certified Yoga Therapist, Clinical Ayurvedic Specialist, Level 2 Ananda Yoga Teacher, E-RYT-500

Nayaswami Mangala has an impressive background in yoga teacher training, Ayurvedic training and practice, and in-depth medical training and practice.

See programs, articles, and full bio.



Register Now

or e-mail or call us at 1-800-346-5350

Costs (AYR)
Costs are on a per person basis.

  • Apr 11 – 15, 2018
Tent 
RV
Standard
Shared
Standard
Private
Deluxe
Shared
Deluxe
Private
$484 $616 $880 $800 $1164

Prices are all-inclusive and cover accommodations, meals, classes or activities, and course materials.

Check Availability and Costs

Practical Ayurveda for Self-Healing starts the afternoon of the first date listed and ends with lunch on the last date. Please see:

Pick up & drop off at Sacramento Airport. Click links for details.

You can add extra personal retreat days before and/or after your program. Check availability and costs for the days and accommodations that you require.

Practical Ayurveda for Self-Healing starts the afternoon of the first date listed. It’s ideal to arrive before 4 pm, if you are able to. That way, you can join in the afternoon session of yoga and meditation, which begins at 4:45 pm. Dinner is at 6:30. The first real gathering of your group is at 7:30 pm. If you need to arrive here after 5 pm, that’s fine, but it helps us if you let us know at 800-346-5350. We can also put aside a dinner for you if you need to arrive after 7 pm. The program ends with lunch on the last date. Please see our Daily Schedule.

See Transportation and Directions whether you are coming by plane, car, bus or train. Our Frequent Questions page answers many of the questions you might have about How to Go on Retreat.


Please send us a Question for more information:

Name:

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14618 Tyler Foote Rd
Nevada City, California 95959
Toll free 800-346-5350
Outside US 530-478-7518

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