Mind/body medicine continues to demonstrate that stress has a negative effect on our health, while the qualities of God, especially joy and calmness, create health and longevity.

You will experience many benefits of this retreat, as you:

  • Learn how body, mind, and soul work together for our health
  • Learn healing techniques that access your inner strength and power
  • Experience  calmness, balance, and infinite energy using  Yogananda’s meditation, energization,  and affirmation tools

In this retreat you will practice Yogananda’s healing techniques for mental, spiritual, and physical wellness. You will enjoy exercises and practices that help relax and attune the body, mind, and spirit to your own divine healing power and inexhaustible joy.

Meditation during the Healthy Mind Healthy Body Program

In this transformative program, led by Nayaswami Mukti, you will learn to strengthen your will and determination in everything, and experience your body internally vibrating with vitality and joy.

“He who finds joy within himself discovers that his body is charged with electric current—life energy, not from food, but from God.”  —Paramhansa Yogananda

Healthy Body Healthy Mind Healthy Body Program at The Expanding Light Retreat



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Nayaswami Mukti

Nayaswami Mukti

Inspirational teacher and retreat leader

Ananda Meditation Teacher, Ananda Minister and Spiritual Counselor

Nayaswami Mukti has been creating and leading a variety of inspirational retreats at The Expanding Light Retreat for the past many years. The themes and facets of her retreat programs reflect her own long-term and deep exploration to let every aspect of her life flow from a deep Kriya Yoga meditation practice. Her life has been one of uplifting service ranging from her full-time career as a speech therapist, to being a key member of the Ananda Music Ministry and to her out-reach to Ananda Meditation groups.

See programs, articles, and full bio.



No dates scheduled for Healthy Mind- Healthy Body at this time.

Prices are all-inclusive and cover accommodations, meals, classes or activities, and course materials.

Check Availability and Costs

Healthy Mind- Healthy Body starts the afternoon of the first date listed and ends with lunch on the last date. Please see:

You can add extra personal retreat days before and/or after your program. Check availability and costs for the days and accommodations that you require.

Healthy Mind- Healthy Body starts the afternoon of the first date listed. It’s ideal to arrive before 4 pm, if you are able to. That way, you can join in the afternoon session of yoga and meditation, which begins at 4:45 pm. Dinner is at 6:30. The first real gathering of your group is at 7:30 pm. If you need to arrive here after 5 pm, that’s fine, but it helps us if you let us know at 800-346-5350. We can also put aside a dinner for you if you need to arrive after 7 pm. The program ends with lunch on the last date. Please see our Daily Schedule.

See Transportation and Directions whether you are coming by plane, car, bus or train. Our Frequent Questions page answers many of the questions you might have about How to Go on Retreat.


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Ananda is a worldwide movement to help you realize the joy of your own higher Self. It is based on the teachings of Paramhansa Yogananda and was founded by his direct disciple Swami Kriyananda in 1968.
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Joy is within you

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Nevada City, California 95959
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Outside US 530-478-7518

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