Change your experience of life’s challenges from stressful and negative to energizing and filled with opportunity and growth.

In this weekend you will learn what causes ‘stress’ from a spiritual perspective and how to transform stress into positive energy and growth. Techniques include a powerful and simple technique of meditation that can be practiced anywhere, techniques to reprogram our dysfunctional responses to events, and techniques to not only maintain our inner peace but to strengthen and expand it in the midst of life’s challenges. 

Life is a school and our lessons are all about increasing our ability to be steadfast in our peace, resilient regardless of the challenges, and using every experience as an opportunity to grow toward Self-realization.

We encourage you to live from this place of higher awareness throughout your life starting right here and now. Say ‘yes’ to life! 

Lady breathing deeply and releasing stress while sitting on a rock

You’ll receive a practical toolbox to help you manage stress in daily life, including:

  • An extremely effective technique of meditation, which Yogananda called “one of India’s greatest gifts to the world”
  • Practical stress reduction tips
  • How to use breathing techniques and stretching
  • How to make affirmations and visualizations work for you in daily life
  • Attitudes to help you bring fresh energy to your experiences

“Health does not mean mere existence. Keeping out of the hospital is not health. To be able to resist disease, to bear strain, to stimulate mental vitality, and to feel the body as a luxury—as a bird feels when shooting through the air, and as a child does always—is health.”  
—Paramhansa Yogananda

Tips to Free Yourself from Stress, & Bring Yourself into Balance

1. Stop–Breathe–Reflect–Choose. Remember that regardless of external circumstances, you can control your own behavior.
2. Take short breaks throughout the day and consciously breathe deeply: release carbon dioxide, and increase intake of oxygen.
3. Train yourself to choose your response rather than reacting automatically.


Mukti teaching at the Expanding Light Retreat

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Nayaswami Mukti

Nayaswami Mukti

Ananda Minister and Counselor, Ananda Meditation Teacher

What is a nayaswami?

Nayaswami Mukti  is a certified Ananda Meditation teacher and has worked for years in Ananda's ministry, teaching a variety of classes in Ananda meditation groups and in programs at The Expanding Light. Her warm and caring nature, her lively sense of humor, and her clear-minded and practical approach to applying the spiritual teachings in one's own life win her retreat weekends rave reviews.

See programs, articles, and full bio.

Register Now

or e-mail or call us at 1-800-346-5350

Costs (FFS)
Costs are on a per person basis.

  • Mar 15 – 17, 2019
  • Sep 20 – 22, 2019
$254 $332 $460 $422 $594

Prices are all-inclusive and cover accommodations, meals, classes or activities, and course materials.

Check Availability and Costs

Free Yourself From Stress Retreat starts the afternoon of the first date listed and ends with lunch on the last date. Please see:

Pick up & drop off at Sacramento Airport. Click links for details.

You can add extra personal retreat days before and/or after your program. Check availability and costs for the days and accommodations that you require.

Free Yourself From Stress Retreat starts the afternoon of the first date listed. It’s ideal to arrive before 4 pm, if you are able to. That way, you can join in the afternoon session of yoga and meditation, which begins at 4:45 pm. Dinner is at 6:30. The first real gathering of your group is at 7:30 pm. If you need to arrive here after 5 pm, that’s fine, but it helps us if you let us know at 800-346-5350. We can also put aside a dinner for you if you need to arrive after 7 pm. The program ends with lunch on the last date. Please see our Daily Schedule.

See Transportation and Directions whether you are coming by plane, car, bus or train. Our Frequent Questions page answers many of the questions you might have about How to Go on Retreat.

Please send us a Question for more information:




Program Calendar

Ananda is a worldwide movement to help you realize the joy of your own higher Self. It is based on the teachings of Paramhansa Yogananda and was founded by his direct disciple Swami Kriyananda in 1968.
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Joy is within you


14618 Tyler Foote Rd
Nevada City, California 95959
Toll free 800-346-5350
Outside US 530-478-7518

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