Heal Yourself - Feel Great!

5 days

There are no dates currently scheduled.

What is the source of great health? Energy!

During this week you can dramatically change your energy level and feel very, very good. You’ll practice a variety of Yogic healing techniques to help you draw more energy into your body, and redirect that energy to feel better physically, mentally, and spiritually.

Your teacher for this course, Mangala Loper-Powers, consistently draws rave reviews for both the knowledge she brings to the subject and her dynamic teaching style.

Your classes will include both class discussion and the practice of healing techniques that you can take home.

During these 5 days you’ll learn and experience:

• Important aids to successful meditation
• How to work with your body, mind, and consciousness
• Techniques and principles for feeling more energy
• How to use the power of the mind for healing
• Stretching and pranayama combined in a dynamic flow
• Yogananda’s powerful spiritual healing techniques for yourself and others
• Restorative yoga for deep relaxation

This marvelous 5-day program is complete in itself. If you’d like to draw the added benefit of learning how to make changes in your diet for total health, please join us for Food for Health and Vitality Nov 12–14. (Food for Health and Vitality ends with lunch on Nov 14, and Heal Yourself, Feel Great! begins after dinner on Nov 14.) Take both programs and receive a 20% discount on each one (if you stay at The Expanding Light).