The Ananda Yoga Series

In this unique DVD series, you’ll use asanas and other Ananda Yoga techniques to strengthen a wide range of valuable life skills. Each of the 12 volumes in this series includes 4 classes, 2 warm-up routines, and practice guidelines.

Volume 1 is available now, with successive volumes becoming available every 2-3 months. We are on track to release Volume 2 of The Ananda Yoga Series in Spring 2014 (March or early April), and Volume 3 in Summer 2014. To order:

  • Call The Expanding Light boutique (800-346-5350 or 530-478-7518), or
  • Visit
volume 1

1. Live from Your Center

Class 1: Connect with Your Center
Class 2: Free Your Breath
Class 3: Breathe into Stillness
Class 4: Stay Calm during Activity

Available Now

volume 1

2. Energize Your Life

Class 1: Awaken Your Energy
Class 2: Become an Energy Magnet
Class 3: Full Energization Plus
Class 4: The Secret of High Energy

volume 1

3. Relax and Reconnect

Class 1: Find Ease Within Effort
Class 2: Relax Skillfully
Class 3: Relax Away from Distraction
Class 4: Relax into Soul-Awareness

volume 1

4. Enhance Your Meditation

Class 1: Sharpen Your Concentration
Class 2: Practice True Meditation
Class 3: Deepen Your Meditation
Class 4: Receive Inner Guidance

volume 1

5. Build Inner Strength

Class 1: Increase Your Willpower
Class 2: Gain Inner Flexibility
Class 3: Awaken Your Heart’s Power
Class 4: Access the Source of Strength

volume 1

6. Attain True Happiness

Class 1: Lift Your Consciousness
Class 2: Cultivate Even-Mindedness
Class 3: A Method for Happiness
Class 4: Connect with Divine Joy

volume 1

7. Find Peace of Mind

Class 1: Ease Stress & Worry
Class 2: Flow with Change
Class 3: Slow Down and Focus
Class 4: The Supreme Key to Peace

volume 1

8. Heal Body and Mind

Class 1: Enhance the Healing Process
Class 2: Strengthen Your Aura
Class 3: Release Anxiety & Fear
Class 4: Rise Above Depression

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9. Achieve Your Goals

Class 1: Focus Your Energy
Class 2: Develop Your Hidden Power
Class 3: Bring God into Your Goals
Class 4: Attract Success

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10. Balance Your Emotions

Class 1: Calm Your Emotions
Class 2: Overcome Moods
Class 3: Change Emotional Habits
Class 4: Lead with Your Heart

volume 1

11. Deepen Your Inner Life

Class 1: Claim Your Divine Power
Class 2: Break Free of Limitation
Class 3: Become Inwardly Receptive
Class 4: Experience Soul Stillness

volume 1

12. Come Closer to God

Class 1: Open to Spirit
Class 2: Partner with the Divine
Class 3: Deepen Your Devotion
Class 4: Flow with Grace


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Ananda is a worldwide movement to help you realize the joy of your own higher Self. It is based on the teachings of Paramhansa Yogananda and was founded by his direct disciple Swami Kriyananda in 1968.
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Joy is within you

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Nevada City, California 95959
Toll free 800-346-5350
Outside US 530-478-7518

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