How to Achieve Glowing Health Retreat

Who doesn’t want more happiness, energy, and joy? This retreat includes practical and rejuvenating tools for optimal health and inner well being.

"Diseases are born of our ignorance of the laws of the body and mind. Right eating, moderation, and exercise will practically banish disease from the face of the earth."      —Paramhansa Yogananda

This is a comprehensive healthy-living retreat that will be packed with easy-to-follow healing techniques for physical, energetic, mental, emotional, and spiritual well-being. You will learn ways to:

  • Relax more consciously and deeply through therapeutic yoga poses modified to be accessible for every body.
  • Increase your energy and magnetismWalking meditation at The Expanding Light Retreat
  • Manage stress and increase your inner peace and calmness
  • Meditate daily to strengthen your mind and your ability to maintain tranquility
  • Transform unwanted habits
  • Enjoy vitalizing walks in nature

Your weekend will include:Meditation class session at The Expanding Light Retreat

  • Diet tips for greater health and beauty
  • Energization Exercises for manifesting more energy, will-power, and focus
  • Meditation techniques to calm the mind and stimulate more joy
  • Ananda Yoga Nidra for relaxation and rejuvenation
  • Affirmations to uplift your mind and spirit
  • And more…

Your weekend retreat will be led by Ananda Yoga Therapist, Maitri Jones, who is one of the pioneers of Ananda’s Yoga Therapy programs and teacher trainings.

Maitri teaching class at The Expanding Light Retreat

“One of the best retreats in my life. A place/space where body, mind, and soul are nourished. One gets ample opportunity to reflect, contemplate, and acquire energy to move on with life. Ananda Village has that uplifting aura.  Great interpretation of teachings/ affirmation.  Expanding Light is top on my list!”  —Maleka, San Jose, CA

Learning Online Option:

For those who need the convenience of taking this course online, see our extensive offering of classes through Ananda Online. Click here for the Health and Healing series.



For more information, please send us a Question or Comment:

Name:   Email:  


Subscribe

Receive monthly news and inspiration.

Facebook Like Follow pinterest email bookmark View more choices

Maitri Jones

Maitri Jones

Certified Yoga Therapist, Level 2 Ananda Yoga Teacher, E-RYT-500, Ananda Minister, Counselor

Maitri’s name means “Friend” in Sanskrit and well describes her extraordinarily kind and supportive nature. She directs our Ananda Yoga Teacher Training Assistantship program, where she helps YTT grads take their teaching to the next level. She also helped pioneer our Ananda Yoga Therapy Training, and brings great wisdom and experience to her many Yoga Therapy programs. Maitri is a certified Ananda Meditation and Yoga Teacher, as well as a registered nurse.

See programs, articles, and full bio.



No dates scheduled for How to Achieve Glowing Health Retreat at this time.

Prices are all-inclusive and cover accommodations, meals, classes or activities, and course materials.

Check Availability and Costs

How to Achieve Glowing Health Retreat starts the afternoon of the first date listed and ends with lunch on the last date. Please see:

You can add extra personal retreat days before and/or after your program. Check availability and costs for the days and accommodations that you require.

How to Achieve Glowing Health Retreat starts the afternoon of the first date listed. It’s ideal to arrive before 4 pm, if you are able to. That way, you can join in the afternoon session of yoga and meditation, which begins at 4:45 pm. Dinner is at 6:30. The first real gathering of your group is at 7:30 pm. If you need to arrive here after 5 pm, that’s fine, but it helps us if you let us know at 800-346-5350. We can also put aside a dinner for you if you need to arrive after 7 pm. The program ends with lunch on the last date. Please see our Daily Schedule.

See Transportation and Directions whether you are coming by plane, car, bus or train. Our Frequent Questions page answers many of the questions you might have about How to Go on Retreat.


Please send us a Question for more information:

Name:

Email:  



RELATED PROGRAMS


Ananda is a worldwide movement to help you realize the joy of your own higher Self. It is based on the teachings of Paramhansa Yogananda and was founded by his direct disciple Swami Kriyananda in 1968.
Learn More...

Joy is within you

CONNECT

14618 Tyler Foote Rd
Nevada City, California 95959
Toll free 800-346-5350
Outside US 530-478-7518

Contact Us

Donate to our non-profit

SUBSCRIBE

Receive uplifting emails with inspirational content and news about our retreat programs, travels, and trainings.

Sign up for free

The Expanding Lighr Retreat facebook YouTube
The Expanding Lighr Retreat facebook YouTube