Our backs serve us constantly, but we spend very little time taking care of them.  Learn how to strengthen and recharge your back using the therapeutic power of guided Ananda Yoga® practice.

Research studies show that gentle, modified yoga postures are effective in relieving common complaints of back pain.

Ananda Yoga for Back Care at The Expanding Light RetreatIn Ananda yoga® you will experience a powerful combination of spinal awareness, conscious movement, and positive thoughts to help you develop healthy posture and relax areas of tension and pain.

You will discover the benefits of conscious breathing, energy work, relaxation, and meditation to help you feel stronger physically, mentally, and spiritually.

You will leave the weekend with a simple, effective researched based yoga routine modified to work for your body.

Ananda Yoga for Back Care at The Expanding Light Retreat



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Maitri Jones

Maitri Jones

AnandaYoga®Therapist,Certified with International Association of Yoga Therapy, C-IAYT

Level 2 Ananda Yoga®Teacher, E-RYT-500,

Ananda Minister, Counselor

Maitri’s name means “Friend” in Sanskrit and well describes her extraordinarily kind and supportive nature. She directs our Ananda Yoga® Teacher Training Assistantship program, where she helps YTT grads take their teaching to the next level. She also helped pioneer our Ananda Yoga Therapy Training and is one of the primary instructors in that program. Maitri, brings great wisdom and experience to her many programs. Maitri is a certified Ananda Meditation and Yoga Teacher, as well as a registered nurse.

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No dates scheduled for Yoga Retreat for Back Care at this time.

Prices are all-inclusive and cover accommodations, meals, classes or activities, and course materials.

Check Availability and Costs

Yoga Retreat for Back Care starts the afternoon of the first date listed and ends with lunch on the last date. Please see:

You can add extra personal retreat days before and/or after your program. Check availability and costs for the days and accommodations that you require.

Yoga Retreat for Back Care starts the afternoon of the first date listed. It’s ideal to arrive before 4 pm, if you are able to. That way, you can join in the afternoon session of yoga and meditation, which begins at 4:45 pm. Dinner is at 6:30. The first real gathering of your group is at 7:30 pm. If you need to arrive here after 5 pm, that’s fine, but it helps us if you let us know at 800-346-5350. We can also put aside a dinner for you if you need to arrive after 7 pm. The program ends with lunch on the last date. Please see our Daily Schedule.

See Transportation and Directions whether you are coming by plane, car, bus or train. Our Frequent Questions page answers many of the questions you might have about How to Go on Retreat.


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Ananda is a worldwide movement to help you realize the joy of your own higher Self. It is based on the teachings of Paramhansa Yogananda and was founded by his direct disciple Swami Kriyananda in 1968.
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14618 Tyler Foote Rd
Nevada City, California 95959
Toll free 800-346-5350
Outside US 530-478-7518

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