Vegetarian Burger Recipe
Here’s a great recipe for light and delicious vegetarian burgers made of millet, with a delicious sauce to go over them! Enjoy!
Light yet satisfying. Great for snacking or lunch.
Preparation time: 45 minutes
Serves: 5 (8-10 patties)
Bring to a boil and simmer until all water is absorbed:
1 cup millet (rinsed 3 times)
4 cups water
Cover and set aside.
While millet is cooking, saute until onions are golden brown:
2 tablespoons canola or sunflower oil
1 cup onions, minced
1 clove garlic, peeled and minced
Add and saute for 3 minutes:
1 cup carrots, peeled and grated
In a separate bowl, combine:
1 teaspoon salt
1 teaspoon dried dill weed
1/2 teaspoon dried thyme
1/4 cup fresh parsley, minced
1/4 cup sunflower seeds, roasted
1/2 cup bread crumbs or 1/2 cup cooked rice
Add cooked vegetables and millet to the bowl, and mix well.
Make patties place on oiled baking tray, and bake at 350 degrees for 20-30 minutes. (A 10 X 15” baking tray can hold 8 patties.)
Serving idea: Serve with steamed vegetables and Tahini Sauce or Mushroom Gravy.
Thick and hearty sauce–great on Stuffed Cabbage, Vegetable Pasties, and Patties (Rice, Millet, or Tofu).
Preparation time: 15-20 minutes
Makes: 1 cup
Sauté in a pot until onions are golden:
3 tablespoons canola or sunflower oil
1 small onion, minced
2 tablespoons fresh ginger, peeled and grated
1/3 cup raw tahini
1/3 cup plus 2 tablespoons water
2 tablespoons tamari or Bragg Liquid Aminos
1 tablespoon maple syrup
1/4 teaspoon black pepper
Stir with a wooden spoon and simmer for 5 minutes. Blend all ingredients in a food processor until smooth. Add salt to taste. Before serving, mix into the sauce:
1/4 cup fresh parsley or fresh dill, minced
After blending all the ingredients in food processor, add 1/2 cup sliced mushrooms that have been sautéed in olive oil.
Create Healthy, Flavorful Meals with an International Flair