See our current COVID-19 Protocols

Vegetarian Burger Recipe
Millet Patties

Here’s a great recipe for light and delicious vegetarian burgers made of millet, with a delicious sauce to go over them! Enjoy!

Millet Patties

Light yet satisfying. Great for snacking or lunch.

Preparation time: 45 minutes
Cooking time: 10-15 minutes
Baking time: 20-30 minutes
Preheat oven to 350 degrees

 

Serves: 5 (8-10 patties)
All Year

Bring to a boil and simmer until all water is absorbed:
    1 cup millet (rinsed 3 times)
    4 cups water

Cover and set aside.

While millet is cooking, saute until onions are golden brown:
    2 tablespoons canola or sunflower oil
    1 cup onions, minced
    1 clove garlic, peeled and minced

Add and saute for 3 minutes:
    1 cup carrots, peeled and grated

In a separate bowl, combine:
    1 teaspoon salt
    1 teaspoon dried dill weed
    1/2 teaspoon dried thyme
    1/4 cup fresh parsley, minced
    1/4 cup sunflower seeds, roasted
    1/2 cup bread crumbs or 1/2 cup cooked rice

Add cooked vegetables and millet to the bowl, and mix well.

Make patties place on oiled baking tray, and bake at 350 degrees for 20-30 minutes. (A 10 X 15” baking tray can hold 8 patties.)

Serving idea: Serve with steamed vegetables and Tahini Sauce or Mushroom Gravy.


Tahini Sauce

Thick and hearty sauce–great on Stuffed Cabbage, Vegetable Pasties, and Patties (Rice, Millet, or Tofu).

Preparation time: 15-20 minutes
Cooking time: 5 minutes

 

Makes: 1 cup
for Spring, Autumn, Winter

Sauté in a pot until onions are golden:
    3 tablespoons canola or sunflower oil
    1 small onion, minced
    2 tablespoons fresh ginger, peeled and grated

Add:
    1/3 cup raw tahini
    1/3 cup plus 2 tablespoons water
    2 tablespoons tamari or Bragg Liquid Aminos
    1 tablespoon maple syrup
    1/4 teaspoon black pepper

Stir with a wooden spoon and simmer for 5 minutes. Blend all ingredients in a food processor until smooth. Add salt to taste. Before serving, mix into the sauce:
    1/4 cup fresh parsley or fresh dill, minced

Variation:
After blending all the ingredients in food processor, add 1/2 cup sliced mushrooms that have been sautéed in olive oil.

More recipes



Facebook Like Follow pinterest email bookmark View more choices


Please send us a Question for more information:

Name:

Email:  






Subscribe

Receive monthly news and inspiration.






Vegetarian Recipe Collection

Global Kitchen
Create Healthy, Flavorful Meals with an International Flair



BE INSPIRED

Online Programs
Ananda Virtual Community

Subscribe to our Enotes

Sign up for free YouTube facebook

The Expanding Light Retreat

YouTube facebook

The Ananda School of Yoga and Meditation

yogananda