A great hamburger alternative, made from sunflower seeds.
Light yet satisfying. Great for snacking or lunch.
Prep time: 15 minutes
Makes: 7 patties
Cooking time: 35 minutes
Preheat oven: 375°F.
Grind raw sunflower seeds in food processor to a fine meal to measure 1 ½ cups
½ cup finely grated carrots
½ cup fine chopped celery
6 tbs. Minced onions
2 tbs. Minced fresh parsley
1 tsp. Basil
2 tbs. tamari
2 tbs. melted butter
1 tsp. garlic powder
Mix well then form seven patties and place on well oiled baking sheet
Bake at 375 for 20 min. on one side then 10-15 on the other side. They should be golden brown. Serve like hamburgers or they’re great on a bed of lettuce with avocado and tomatoes
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