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Vegetarian Recipe Collection

Sunburger
Recipe from
Vegetarian Cooking for Starters

Sunburger Recipe
A great hamburger alternative, made from sunflower seeds.

Sunburger Patties

Light yet satisfying. Great for snacking or lunch.

Prep time: 15 minutes
Makes: 7 patties
Cooking time: 35 minutes
Preheat oven: 375°F.

Grind raw sunflower seeds in food processor to a fine meal to measure 1 ½ cups

Mix in:
½ cup finely grated carrots
½ cup fine chopped celery
6 tbs. Minced onions
2 tbs. Minced fresh parsley
2 eggs
1 tsp. Basil
2 tbs. tamari
2 tbs. melted butter
1 tsp. garlic powder

Mix well then form seven patties and place on well oiled baking sheet
Bake at 375 for 20 min. on one side then 10-15 on the other side. They should be golden brown. Serve like hamburgers or they’re great on a bed of lettuce with avocado and tomatoes

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