Global Kitchen Cook Book

Tofu Salad Recipe

Tofu Salad

Excellent, low-fat snack or side dish. Also nice for sandwiches. Great vegetarian alternative to tuna salad.

Preparation time: 15 minutes
Chilling time: 30 minutes to 2 hours


Serves: 6
Spring, Summer

Blend in a food processor until crumbled:
   1 pound firm tofu (not silken)

Set aside in mixing bowl.

Finely chop in food processor:
   1 medium carrot, peeled and cut into chunks

Mix with tofu.

Add to the tofu-carrot mixture:
   1 celery stalk, minced by hand
   3 tablespoons olive oil
   3 tablespoons fresh lemon juice
   3 tablespoons tamari or Bragg Liquid Aminos

Mix all ingredients together. Refrigerate for 30 minutes to 2 hours before serving to allow flavors to be absorbed.

More recipes

Facebook Like Follow pinterest email bookmark View more choices

Please send us a Question for more information:



Phone (optional):  


Receive monthly news and inspiration.

Vegetarian Recipe Collection

Global Kitchen
Create Healthy, Flavorful Meals with an International Flair

Explore Ananda Explore Ananda


14618 Tyler Foote Rd
Nevada City, California 95959
Toll free 800-346-5350
Outside US 530-478-7518

Contact Us

Donate to our non-profit


Receive uplifting emails with inspirational content and news about our retreat programs, travels, and trainings.

Sign up for free

The Expanding Lighr Retreat facebook YouTube
The Expanding Lighr Retreat facebook YouTube