Magic Vegetable Topping Recipe
Great over Plain Rice, mashed potatoes, and pasta. .

Preparation time: 20 minutes
Cooking time: 10 minutes


Makes: 1 1/2 cups

Sauté until onions are golden brown:
    1-2 tablespoons canola or sunflower oil
    1-2 tablespoons olive oil
    1 medium red onion,minced

Add and sauté for 5 minutes:
    2 stalks celery, minced>
    1 medium carrot, peeled and minced

    1/2 cup water

Cover and simmer for 10 minutes. Then add:
    1 medium soft tomato, cubed
    1/2 teaspoon salt
    1 teaspoon dried oregano

Cover and simmer for 5 minutes longer. Serve immediately.

Replace the celery with half a parsnip.

More recipes

Facebook Like Follow pinterest email bookmark View more choices

Please send us a Question for more information:



Phone (optional):  


Receive monthly news and inspiration.

Vegetarian Recipe Collection

Global Kitchen
Create Healthy, Flavorful Meals with an International Flair

Explore Ananda Explore Ananda


14618 Tyler Foote Rd
Nevada City, California 95959
Toll free 800-346-5350
Outside US 530-478-7518

Contact Us

Donate to our non-profit


Receive uplifting emails with inspirational content and news about our retreat programs, travels, and trainings.

Sign up for free

The Expanding Lighr Retreat facebook YouTube
The Expanding Lighr Retreat facebook YouTube