Aduki Bean Salad Recipe
High in protein, rich in fiber, B vitamins and minerals and helps lower cholesterol.

Aduki Bean Salad
 

Serves: 5

Ingredients:
    1 cup aduki beans (pre-soaked)
    4 cups water
    2 bay leaves optional
    1 tablespoon lemon juice
    2 tablespoons olive oil
    1 1/2 tablespoons Bragg's Liquid Aminos
    1 1/2 teaspoon cumin powder
    1 1/2 teaspoon coriander powder
    2 tablespoons fresh parsley, minced
    1 cup fresh green beans trimmed and halved
    1/4 cup sunflower seeds

Place rinsed and pre-soaked aduki beans in a pressure cooker with 4 cups water and 2 bay leaves (optional). Secure lid of pressure cooker and bring to a boil on high heat. Lower heat and simmer for 5 minutes (or as needed according to pressure cooker used).

Turn heat off. Let pressure cooker cool down until it is safe to open.

For dressing, mix in a bowl 1 tablespoon lemon juice, 2 tablespoons olive oil, 1 1/2 tablespoons Bragg's, 1 1/2 teaspoons cumin powder, 1 1/2 teaspoons coriander powder and 2 tablespoons fresh minced parsley. Set aside.

Place 1 cup trimmed and halved green beans in a steamer basket over boiling water. Steam until crisp-tender, about 5 minutes.

Place 1/4 cup sunflower seeds in a dry skillet over medium heat. (High heat will burn seeds). Lightly toast, stirring often. Set aside.

When aduki beans are done, drain and mix with dressing and steamed green beans. Serve, garnishing with toasted sunflower seeds.


More recipes



Facebook Like Follow pinterest email bookmark View more choices


Please send us a Question for more information:

Name:

Email:  






Subscribe

Receive monthly news and inspiration.






Vegetarian Recipe Collection

Global Kitchen
Create Healthy, Flavorful Meals with an International Flair



Ananda is a worldwide movement to help you realize the joy of your own higher Self. It is based on the teachings of Paramhansa Yogananda and was founded by his direct disciple Swami Kriyananda in 1968.
Learn More...

Joy is within you

CONNECT

14618 Tyler Foote Rd
Nevada City, California 95959
Toll free 800-346-5350
Outside US 530-478-7518

Contact Us

Donate to our non-profit

SUBSCRIBE

Receive uplifting emails with inspirational content and news about our retreat programs, travels, and trainings.

Sign up for free

The Expanding Lighr Retreat facebook YouTube
The Expanding Lighr Retreat facebook YouTube