Based on the book How to Achieve Glowing Health and Vitality by Paramhansa Yogananda. You will receive a copy of this book as part of the course.
Who doesn’t want more happiness, energy, and joy? This comprehensive class, based on Yogananda's book, covers practical, wide-ranging, and fascinating suggestions on how to live a happy, radiantly healthy life. Most of these efficient tips are easily incorporated into busy lives and require little time to perform.
Your weekend will be packed with easy-to-follow healing techniques for physical, energetic, mental, emotional, and spiritual well-being. You will learn ways to:
- Rejuvenate the body and mind
- Relax more consciously and deeply
- Increase your magnetism
- Feel more sustaining energy throughout your day
- Overcome mental stagnation
- Heal and prevent disease
Your weekend will include:
- Diet tips for greater health and beauty
- Energization Exercises for manifesting more energy, will-power, and focus
- Meditation techniques to calm the mind and stimulate more joy
- Restorative Yoga for relaxation and rejuvenation
- Affirmations to uplift your mind and spirit
- And more…
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| Printable flyer - print a copy and share with a friend |
“Diseases are born of our ignorance of the laws of the body and mind. Right eating, moderation, and exercise will practically banish disease from the face of the earth.”
—Paramhansa Yogananda
From our guests:
"I was able to clear negative thoughts and re-open my heart. I feel alive and ready to achieve a better life spiritually and psychologically."—A.R.
"I was given incredible insight into going deeper into self-realization. I was able to gather tools to help me achieve a better understanding of my life path. Avital is an incredibly bright and wise teacher. I loved her guided meditation and nutritional guidance." —C.E., Graegle, CA
"This program was exactly what I needed. The bonding within our group was awesome, the respect shown for each person's challenges and journey. I feel more whole and capable of living genuinely in all parts of my life. Visuals and handouts were great." —Janet
"This really helped me to look within, value myself, and help me focus on me and from there be able to take care of others. Avital was amazing. The food was excellent!" —R.M., Vacaville, CA
"This program introduced me to yoga in a new way. I love the combination of yoga, affirmations, and music. This is the only retreat venue I've encountered where we can see into the kitchen. It's lovely...clean, open, and well-organized." —Susan
"I was introduced to some ways of living and thinking that will enhance my life after I leave here."—Donna
"This program was very helpful. It's easy to know what I should do, but Avital has shown me some tools to start Being the me I know I can be." —Tara
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Maitri Jones
AnandaYoga®Therapist,Certified with International Association of Yoga Therapy, C-IAYT. Level 2 Ananda Yoga®Teacher, E-RYT-500, Ananda Minister, Counselor
Maitri’s name means “Friend” in Sanskrit and well describes her extraordinarily kind and supportive nature. She directs our Ananda Yoga® Teacher Training Assistantship program, where she helps YTT grads take their teaching to the next level. She also helped pioneer our Ananda Yoga Therapy Training and is one of the primary instructors in that program. Maitri, brings great wisdom and experience to her many programs. Maitri is a certified Ananda Meditation and Yoga Teacher, as well as a registered nurse.
No dates scheduled for How to Achieve Glowing Health and Vitality at this time.
Prices are all-inclusive and cover accommodations, meals, classes or activities, and course materials.
How to Achieve Glowing Health and Vitality starts the afternoon of the first date listed and ends with lunch on the last date listed. Check-in is anytime between 1:30 p.m. and 4:30 p.m. at our Front Desk. Your room will be available by 3:00 p.m. Dinner is at 6:30. The first gathering of your group is after dinner.
Please see:
You can add extra personal retreat days before and/or after your program. Check availability and costs for the days and accommodations that you require.
How to Achieve Glowing Health and Vitality starts the afternoon of the first date listed. It’s ideal to arrive before 4 pm, if you are able to. That way, you can join in the afternoon session of yoga and meditation, which begins at 4:45 pm. Dinner is at 6:30. The first real gathering of your group is at 7:30 pm. If you need to arrive here after 5 pm, that’s fine, but it helps us if you let us know at 800-346-5350. We can also put aside a dinner for you if you need to arrive after 7 pm. The program ends with lunch on the last date. Please see our Daily Schedule.
See Transportation and Directions whether you are coming by plane, car, bus or train. Our Frequent Questions page answers many of the questions you might have about How to Go on Retreat.
