Meditation brings feelings of peace, joy, and love. Whether or not you meditate regularly, you surely want those feelings throughout your day. This weekend will help you understand the science of yoga and meditation, so that you’ll know how to access those wonderful qualities in your daily experiences. You can begin to access a sense of greater inner freedom in all parts of your life.
During this weekend you will gain tools to:
- Touch the deeper wisdom beneath your feelings and experiences
- Access your intuition and to test it throughout your day
- Maintain your love, calmness, and happiness in all circumstances
- Actively practice the presence of God throughout your day
- Keep your energy and consciousness high
Some of the tools you’ll learn are:
- A technique to help you deepen your meditation—or to begin to practice if you don’t already meditate
- Affirmations, prayer, and breathing exercises
- Introspection techniques to help understand and transcend your emotions
- Quick ways to shift your energy
- Diet tips to help you feel more clear and energetic
Make your meditations more dynamic, and actively fill your days with greater calmness and joy! Weekends with Avital are always richly rewarding for participants. We hope you can join us!
From our guests:
"This weekend gave me new tools and techniques to use before and after meditation. It gave me suggestions on how to master my ego and how to stay mindful before I react. It made me feel overwhelmingly joyful, loved, and warm." —Stephanie C.
"Avital is a gifted communicator and a delightful, loving presence. Opening to new practices was comfortable, fun, and exciting." —Mely
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No dates scheduled for Living Meditation at this time.
Prices are all-inclusive and cover accommodations, meals, classes or activities, and course materials.
Living Meditation starts the afternoon of the first date listed and ends with lunch on the last date listed. Check-in is anytime between 1:30 p.m. and 4:30 p.m. at our Front Desk. Your room will be available by 3:00 p.m. Dinner is at 6:30. The first gathering of your group is after dinner.
Please see:
You can add extra personal retreat days before and/or after your program. Check availability and costs for the days and accommodations that you require.
Living Meditation starts the afternoon of the first date listed. It’s ideal to arrive before 4 pm, if you are able to. That way, you can join in the afternoon session of yoga and meditation, which begins at 4:45 pm. Dinner is at 6:30. The first real gathering of your group is at 7:30 pm. If you need to arrive here after 5 pm, that’s fine, but it helps us if you let us know at 800-346-5350. We can also put aside a dinner for you if you need to arrive after 7 pm. The program ends with lunch on the last date. Please see our Daily Schedule.
See Transportation and Directions whether you are coming by plane, car, bus or train. Our Frequent Questions page answers many of the questions you might have about How to Go on Retreat.
