Aging Gracefully Yoga Retreat
Gentle Movement for Health

Jan 5 – 7, 2018

Experience how to use your body and mind together to keep you mentally positive and physically healthy. Learn a safe, accessible, and effective yoga practice modified to suit your body and stage of life.

A retreat that will allow you to experience gentle movement and give you the tools to improve your life style on all levels.

Gentle Yoga Class at The Expanding Light RetreatWe all want to meet our senior years gracefully--being as active, vital, and independent as possible.

Yoga has proven to be a rejuvenating way to keep body, mind, and spirit younger and more vibrant throughout the years.

Your retreat is led by Maitri Jones the Holistic Health Program Director at the Expanding Light Retreat.

During this weekend, you will:

  • Learn a safe, accessible, and effective yoga practice modified to suit your body and stage of life.
  • Experience how to use your body and mind together to keep you mentally positive and physically healthy.
  • Take home with you a simple yoga and meditation technique to nurture your spirit and improve your longevity.

Gentle Yoga Class at The Expanding Light Retreat



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Maitri Jones

Maitri Jones

Certified Yoga Therapist, Level 2 Ananda Yoga Teacher, E-RYT-500, Ananda Minister, Counselor

Maitri’s name means “Friend” in Sanskrit and well describes her extraordinarily kind and supportive nature. She directs our Ananda Yoga Teacher Training Assistantship program, where she helps YTT grads take their teaching to the next level. She also helped pioneer our Ananda Yoga Therapy Training, and brings great wisdom and experience to her many Yoga Therapy programs. Maitri is a certified Ananda Meditation and Yoga Teacher, as well as a registered nurse.

See programs, articles, and full bio.



Register Now

or e-mail or call us at 1-800-346-5350

Costs (AYSTY)
Costs are on a per person basis.

  • Jan 5 – 7, 2018
Tent 
RV
Standard
Shared
Standard
Private
Deluxe
Shared
Deluxe
Private
$169 $235 $367 $327 $509

Prices are all-inclusive and cover accommodations, meals, classes or activities, and course materials.

Check Availability and Costs

Aging Gracefully Yoga Retreat starts the afternoon of the first date listed and ends with lunch on the last date. Please see:

Pick up & drop off at Sacramento Airport. Click links for details.

You can add extra personal retreat days before and/or after your program. Check availability and costs for the days and accommodations that you require.

Aging Gracefully Yoga Retreat starts the afternoon of the first date listed. It’s ideal to arrive before 4 pm, if you are able to. That way, you can join in the afternoon session of yoga and meditation, which begins at 4:45 pm. Dinner is at 6:30. The first real gathering of your group is at 7:30 pm. If you need to arrive here after 5 pm, that’s fine, but it helps us if you let us know at 800-346-5350. We can also put aside a dinner for you if you need to arrive after 7 pm. The program ends with lunch on the last date. Please see our Daily Schedule.

See Transportation and Directions whether you are coming by plane, car, bus or train. Our Frequent Questions page answers many of the questions you might have about How to Go on Retreat.


Please send us a Question for more information:

Name:

Email:  



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Ananda is a worldwide movement to help you realize the joy of your own higher Self. It is based on the teachings of Paramhansa Yogananda and was founded by his direct disciple Swami Kriyananda in 1968.
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14618 Tyler Foote Rd
Nevada City, California 95959
Toll free 800-346-5350
Outside US 530-478-7518

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