Holistic Health Retreats

Health is more than just the absence of disease. Every aspect of our physical, mental, emotional, and spiritual lives contributes to our well-being. To have good health we need positive mental habits, energy, enthusiasm for life, and inner peace.

All of our classes will give you personalized training in how to achieve and maintain your health on many levels. You will receive instruction in yoga and meditation, including powerful techniques for energizing the body and calming the mind. There will be opportunities for walking and enjoying nature’s beauty. You can also enjoy extra services, such as massage and spiritual counseling.

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Massage and other healing treatments are available to support your meditation retreat experience

Come a Day Early
Relax, Take a Walk,
Get a Massage

Gardens, flowers, forest are within and around The Expanding Light Spiritual Retreat for Meditation, Yoga, and Health

Stay an Extra Day,  Relax,
Absorb Your Experience

Exquisite vegetarian cuisine is carefully planned to support your meditation and overall health. Our menu is based on the teachings of yoga on diet

Three delicious and satisfying
vegetarian buffet meals are included
with the cost of your stay


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The Ananda School of Yoga and Meditation