Azuki Bean Salad Recipe
Nourishing and satisfying, with a pleasant combination of herbs.


Preparation time: 20 minutes
Soaking time: : Overnight
Cooking time: : 60-90 minutes

 

Serves: 5
All Year

Soak overnight in 3 cups water:
    1 cup dry azuki beans

Drain and rinse beans. Cover beans with:
    6 cups fresh water.

Bring to a boil and simmer for 45 minutes. Add to beans:
    1 teaspoon salt

Continue cooking beans until beans are very soft (about 45 minutes more). Note: Adding salt prevents the skins from slipping off the beans.

While beans are cooking, combine in a mixing bowl:
    2 tablespoons fresh lemon juice
    2 tablespoons olive oil
    2 tablespoons tamari
    11/2 teaspoons powdered cumin
    11/2 teaspoons ground coriander
    2 tablespoons fresh parsley, minced
    1/2 cup steamed green beans
    1/4 cup sunflower seeds, roasted (optional)

Drain beans and set aside the liquid. Mix the drained beans with the other ingredients. Taste and add more tamari as needed. Add some saved liquid for a moister version.

More recipes

Facebook Like Follow pinterest email bookmark View more choices


Please send us a Question for more information:

Name:

Email:  






Subscribe

Receive monthly news and inspiration.






Vegetarian Recipe Collection

Global Kitchen
Create Healthy, Flavorful Meals with an International Flair



Ananda is a worldwide movement to help you realize the joy of your own higher Self. It is based on the teachings of Paramhansa Yogananda and was founded by his direct disciple Swami Kriyananda in 1968.
Learn More...

Joy is within you

CONNECT

14618 Tyler Foote Rd
Nevada City, California 95959
Toll free 800-346-5350
Outside US 530-478-7518

Contact Us

Donate to our non-profit

SUBSCRIBE

Receive uplifting emails with inspirational content and news about our retreat programs, travels, and trainings.

Sign up for free

The Expanding Lighr Retreat facebook YouTube
The Expanding Lighr Retreat facebook YouTube