Restorative Yoga

Active Seniors’ Yoga Getaway

>4 days

There are no dates currently scheduled.

Contact us if you are interested in taking this course.

Enjoy increased energy, flexibility, strength, and balance. Learn to use gentle yoga techniques to improve your life in every way! Develop your ability to concentrate through learning a simple meditation technique. Your visit will also include a daily guided walk in nature’s peace, and you'll learn practical ways to find that peace in every circumstance. Jyoti Spearin, certified cardiac yoga teacher, will teach you:

  • How to adapt yoga postures for your own body's comfort.
  • How to integrate yoga, meditation, and energization practices into your life.
  • How to experience inner joy and peace.
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Massage and other healing treatments are available to support your meditation retreat experience

Come a Day Early
Relax, Take a Walk,
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Gardens, flowers, forest are within and around the Expanding Light Spiritual Retreat for Meditation, Yoga, and Health

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14618 Tyler Foote Rd
Nevada City, California 95959
Toll free 800-346-5350
Outside US 530-478-7518

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