Led by Melody Hansen |
Relax, Align, Recharge!
There are no dates currently scheduled.
Do you want you feel:
- Fit and toned?
- Mentally and spiritually rejuvenated?
- Restored joy in life?
We don’t think you can find a better getaway for feeling great and ready for an energetic new year!
Your week of yoga and other inspiring activities will include special focused classes on:
- Stretching and strengthening
- Restoring your energy through relaxed poses
- Bringing more safety into your power yoga
- Using yoga therapeutically
- Yoga for opening the chakras
- Relaxing for better sleep at night
In addition to daily yoga workshops, you can enjoy workshops on:
- Chanting
- Healing prayers for yourself and others
- Using art with affirmations and yoga
- An informal visit to Melody’s home
- How to meditate, and to use yoga to prepare you
And you can enjoy the fabulous Expanding Light vegetarian meals, massage (your choice, at extra expense), and two daily guided sessions of spiritual practices (Energization Exercises, yoga postures, and meditation). You will leave with ideas to use for your personal practice. This week can truly change your life for the better!
This weekend retreat teaches the fundamental principles of using Yoga – the combination of physical postures and inner stillness – to allow you to meet the opportunities of life with ease, energy, and an inner awareness of Self. It is an experiential workshop where you “learn with the body.” Whether this is your first yoga class or you are a practicing yogi – whatever the level of your experience, you will benefit from the timeless teachings of Yoga.
The weekend will include:
- Asana Practice
- Pranayama Techniques
- Principles of Alignment and Anatomy for safe asana practice.
- Physiology of Stress and the Anatomy of Relaxation
- Restorative Postures and more
This weekend will be led by Willow Kushler, a certified Ananda Yoga Teacher, who has been teaching the Yoga Teacher Training Program in Seattle for many years.
What a wonderful, relaxing, inspiring retreat!
It only makes me want more and for everyone I know!”
— D.B., Bothell, WA
“I would do this again and bring friends with me.”
— C.B., Snohomish, WA
“I enjoyed this retreat even though I was a beginner.
I felt completely comfortable.”
— M.O., Monroe, WA
More details about your reservation for Relax, Align, Recharge!