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Break Old Habits, Move Forward - Awaken to Superconsciousness
Find Solutions to Life's Challenges
4-day weekend
There are no dates currently scheduled.
Live More Deeply! Learn how to Access Your Superconscious Mind and Discover Your Deepest Wisdom.
Use and experience powerful laws of Spirit to discover your highest potential and to live with stronger, positive energy.
Lift yourself out of negative emotions and old bad habits. A wonderful clarity and positive energy comes with dynamically connecting to your highest self. Even a little of these superconscious techniques and inner attention can open the door for you to discover a storehouse of solutions within yourself.
The superconscious mind is the wellspring of true inner guidance and inspiration. It is the most powerful part of our mind and one we can learn to befriend and draw upon. Meditation is the springboard to attuning to superconsciousness. Learning to bring superconscious inspiration into life’s daily challenges will bring you unexpected solutions.
Your weekend will include in-depth instruction in one of yoga’s most useful techniques of meditation.
During this retreat you will learn how to:
- Recognize the ploys of the subconscious mind: unwilling to change, stuck in emotions like resentment, fear, anger, and more
- Use your conscious, thinking mind to your best advantage
- Learn to access the superconscious mind to help you solve problems, make decisions, and heal challenging situations with others
- Learn techniques to connect to your highest self
- Explore tools and attitudes to maintain inspiration throughout the day
- Look at attitudes that hold you back from higher awareness
Connect with your higher self—for better relationships, for harmony inwardly and outwardly, and to find solutions in daily life.
Don’t let others define you in their terms. Live by what you know of yourself, inwardly. Your abiding reality is the peace, love, and joy you have experienced in your own soul.
—Swami Kriyananda, Meditation for Starters
Watch this video on feeling Inner Peace
This will be a dynamic, joyful, and fun retreat weekend experience, giving you tools to use for the rest of your life.
What our guests say:
"The experience was amazing. I was introduced to many principles that have helped me navigate through life. I will definitely be back soon." -MM Fresno, CA
"Just returned from the Living From the Inside Out retreat with Mukti Deranja. This class was the perfect next step in my path of yoga and meditation, providing me with practical tools that I can use when specific challenges arise, from procrastination to working with difficult people. Mukti created a warm, welcoming environment in which to share and explore ways to help ourselves become the people we are meant to be. Her wise, cheerful, and patient manner belied a seriously targeted set of tools that anyone can practice to navigate daily life. Highly recommend this eminently practical course!" - C.S., Oakland, CA
"Wonderful, simple exercises that bring profound teachings. Clear, straightforward explanations." - Michael, Palo Alto, CA
"This coures is a well-sequenced, delightfully offered instruction. I felt at at ease while at the same time learning profoundly useful techniques. Interaction is offered with a kind invitation. We learned that this special gift of meditation is accessible to all, and that the skill is buildable with continued practice. We noticed this within the process of the class itelf, and so we can easily imagine how the practice can continue to grow one's connection to the superconsciousness or God in one's daily life. I highly recommend the class." - B.D., Sacramento, CA
"In a few simple descriptions, I understood the different types of influences within myself and techniques that could help me move toward higher consciousness. Very helpful and easy to understand." - K.S., Rescue, CA
"I gained a sense of peace, calmness, and insights for my personal practice - tools for balancing the inner and outer world, techniques to bring energy to higher consciousness." - V.H., Sacramento, CA
3 Tips for Living from the Inside Out
1. Take a few minutes of personal quiet time, noticing the flow of breath inside the nose, letting the world carry on without you. Make this a daily habit.
2. Notice negative thoughts and choose to release them. Discover new ways to approach a situation.
3. Place your index finger at the point between the eyebrows and concentrate (with relaxation) at that point. How do you feel?
Do you feel stuck? Do you want to move forward with renewed energy and clarity? If so, this program is for you.
This program will help you look at where you are now, and how you can make positive changes in yourself that will help you flow with life, be creative, and be more alive and happy in yourself and with the world around you.
During this 4-day weekend, you’ll receive:
- The popular book, Awaken to Superconsciousness, by Swami Kriyananda
- Clarity in understanding your own way of thinking and behaving, and how you can express your higher Self.
- Creative experiences of your own levels of consciousness, how they feel, and how to work with them
- Greater wisdom about where you are now in your life and how to take your next steps forward toward higher awareness
- Gentle breathing techniques, guided meditation, and visualizations to help you break old patterns and move forward
- Guidance in how to use the ancient teachings of India — Patanjali’s Eightfold Path — to help you move forward in your life
This course will be led by Diksha McCord, who has shared these principles around the United States, and in Europe and India. She will be helped by Devaki Soupios, an Ananda member with a great background in creative expression.
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