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Seitan Recipe

Setian is wheat gluten, made of whole-wheat flour and water. We use Bob’s Red Mill “Vital Wheat Gluten”. Wheat gluten is easy to digest, and has a high protein content, making it a healthy addition to a vegetarian diet. It has a chewy, meat-like texture and can be boiled, baked, stir-fried, sliced for sandwiches or added to soups and stews. Though it can be found at natural food stores and some supermarkets, homemade seitan is less expensive and tastes a lot better. Look for wheat gluten flour at your local natural food store.

Serves: 4
Preparation time: 15 minutes
Cooking time:30 minutes

Mix in a bowl, to create a gluten dough:
    1 cup wheat gluten flour like Bob’s Red Mill
    ¾ cup fresh water

Bring to a boil in a large pot:
    2 cups fresh water
    ¼ cup tamari or Braggs
    Gluten dough
    1 ½  inch fresh ginger root, sliced

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