Baked Fennel Bulbs Recipe
Delicious and filling, yet low in calories–great for weight watchers. It’s a wonderful way to enjoy an unusual vegetable.


Preparation time: 20 minutes
Steaming time: 20 minutes
Baking time: 15-20 minutes
Preheat oven to 350° F.

 

Serves: 2-4

Steam until tender, for approximately 20 minutes:
    2 fennel bulbs, cut into quarters*

Place steamed fennel into a 9" glass pie dish. Mix in a separate bowl:
    2 tablespoons tamari or Bragg Liquid Aminos
    2 tablespoons olive oil

Pour over fennel. In a separate bowl, combine:
    1 cup boiling water
    1 ½ teaspoons powdered vegetable broth
    2 tablespoons ghee/butter/vegan spread
    5 tablespoons whole wheat pastry flour

Mix well and add:
    tender feathery leaves from center of fennel stem

Pour broth mixture on fennel and bake at 350° for 15-20 minutes until bulbs are golden brown.

* How to cut fennel: Wash entire vegetable. Remove tender feathery leaves from the middle portion of the stalks and set leaves aside. Cut off fennel stalks at the point where they meet the top and sides of the bulb. Discard stalks.

Also trim the hard circular base of bulb, leaving 1/8" of the base to keep bulb intact during cooking. Remove dry or pulpy outer layers, and cut bulb lengthwise into quarters.

More recipes

Facebook Like Follow pinterest email bookmark View more choices


Please send us a Question for more information:

Name:

Email:  






Subscribe

Receive monthly news and inspiration.






Vegetarian Recipe Collection

Global Kitchen
Create Healthy, Flavorful Meals with an International Flair



Ananda is a worldwide movement to help you realize the joy of your own higher Self. It is based on the teachings of Paramhansa Yogananda and was founded by his direct disciple Swami Kriyananda in 1968.
Learn More...

Joy is within you

CONNECT

14618 Tyler Foote Rd
Nevada City, California 95959
Toll free 800-346-5350
Outside US 530-478-7518

Contact Us

Donate to our non-profit

SUBSCRIBE

Receive uplifting emails with inspirational content and news about our retreat programs, travels, and trainings.

Sign up for free

The Expanding Lighr Retreat facebook YouTube
The Expanding Lighr Retreat facebook YouTube