Ananda Chair Yoga
Feel immediate benefits from this daily energizing routine!

2 days

There are no dates currently scheduled.

Experience a Yoga routine you can do— stretch and strengthen your body, and feel the joy of energy.

As you become more flexible, your circulation will improve and you’ll reduce the chance of injury.

Maintaining strength and flexibility is important for health, and is essential for returning to an active, pain-free lifestyle.

Learn how yoga can be easily adapted to your body’s limitations. Yoga is known worldwide for its wonderful, healing benefits and is an important element to relieving daily stress.

In this midweek course you will learn:

  • A simple warm-up routine to increase flexibility and muscle tone
  • Exercises that can be done in a chair
  • How to modify postures for any injuries, physical weakness, or stiffness you may be experiencing
  • Breathing, energizing exercises and short meditations that will help you relax and increase endurance
  • Affirmations to help you bring more positive energy into every day
  • A personalized daily routine to take home

Uddhava Ramsden, your course instructor, began teaching yoga in 1996 with a focus on extra-gentle yoga for seniors and special needs. The class size will allow him to help with each student’s unique situation, so yoga will be comfortable and enjoyable for you and still give you the often life-changing benefits. This course will inspire you to use these postures as a regular part of your day.

Treat yourself to this healing, transformative, and fun weekend!

More details about your reservation for Ananda Chair Yoga

Facebook Like Follow pinterest email bookmark View more choices

Please send us a Question for more information:




Receive monthly news and inspiration.

Massage and other healing treatments are available to support your meditation retreat experience

Come a Day Early
Relax, Take a Walk,
Get a Massage

Gardens, flowers, forest are within and around the Expanding Light Spiritual Retreat for Meditation, Yoga, and Health

Stay an Extra Day,  Relax,
Absorb Your Experience

Ananda is a worldwide movement to help you realize the joy of your own higher Self. It is based on the teachings of Paramhansa Yogananda and was founded by his direct disciple Swami Kriyananda in 1968.
Learn More...

Joy is within you


14618 Tyler Foote Rd
Nevada City, California 95959
Toll free 800-346-5350
Outside US 530-478-7518

Contact Us

Donate to our non-profit


Receive uplifting emails with inspirational content and news about our retreat programs, travels, and trainings.

Sign up for free

The Expanding Lighr Retreat facebook YouTube
The Expanding Lighr Retreat facebook YouTube