When the Going Gets Tough: Yoga for Difficult Times

2-day weekend

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We live in an age characterized by an increasing sense of insecurity. The specter of a fragile economy looms over us, and our workaholic culture is rampant with greed, deception, and “image is everything” messages.

At some point in our lives, we also experience the trauma of losing the people or things that we cherish most. When we are anxious, grieving, or under pressure, we often make poor choices that make things worse. 

In this workshop, Ramananda will present the distilled wisdom of all the Yoga teachings as practical principles that lead to skillful action and wise choices. We will explore how to integrate these teachings into every aspect of our lives and see how, ultimately, every difficult situation can be an opportunity to grow more balanced and to deepen our connection to the unchanging source of life within us.

Swami Ramananda is the President of the Integral Yoga Institute in San Francisco and a greatly respected senior teacher in the Integral Yoga tradition, who has been practicing Yoga for over 35 years. Ramananda offers practical methods of integrating the timeless teachings and practices of yoga into daily life, and transforming the painful aspects of human experience into steps toward realizing our full potential.

He leads beginner, intermediate, and advanced level yoga teacher training programs in San Francisco, and offers a variety of programs in many locations in the US, Europe, and South America. Ramananda trains Yoga teachers to bring Yoga into corporate, hospital, and medical settings and has taught mind/body wellness programs in many locations. He is a founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals.  His warmth, wisdom, and sense of humor have endeared him to many.

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