Led by Nayaswami Diksha

Health Solutions Through Meditation

There are no dates currently scheduled.

Nursing CEU Eligible: 8 hours CEU

Are the daily challenges of life starting to affect your health?

Are you too busy to take care of yourself, with no time to relax?

Are you constantly overwhelmed by the demands of life?

Most people don’t know how to relax. Some might know how to relax physically, but not mentally.

In this weekend you will learn scientific methods of yoga to help you deal effectively with your daily challenges and keep yourself healthy by using specific spiritual tools:

  • Conscious breathing to release physical tension
  • Deep use of affirmations to release mental tension
  • Visualizations to calm the heart and the mind
  • Meditation practices to find solutions to daily challenges

At the end of the weekend, you will take with you a personal plan to help you stay healthy and well.

This weekend is given by Nayaswami Diksha, who has used these methods successfully in her own life and shared them with hundreds of students over the years.

Prices are all-inclusive and cover accommodations, meals, classes or activities, and course materials. You can add extra personal retreat days before and/or after your program. Check availability and costs for the days and accommodations that you require.

Health Solutions Through Meditation starts the afternoon of the first date listed. It’s ideal to arrive before 4 pm, if you are able to. That way, you can join in the afternoon session of yoga and meditation, which begins at 4:45 pm. Dinner is at 6:30. The first real gathering of your group is at 7:30 pm. If you need to arrive here after 5 pm, that’s fine, but it helps us if you let us know at 800-346-5350. We can also put aside a dinner for you if you need to arrive after 7 pm. The program ends with lunch on the last date. Please see our Daily Schedule.

See Transportation and Directions whether you are coming by plane, car, bus or train. Our Frequent Questions page answers many of the questions you might have about How to Go on Retreat.

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The Expanding Light Retreat • 14618 Tyler Foote Rd, Nevada City, California 95959 • 800-346-5350 or 530-478-7518  © 2015