Yoga Getaway for Memorial Day

3-day weekend

There are no dates currently scheduled.

Take a weekend getaway that will leave you feeling physically rejuvenated and mentally “awake and ready” for the coming of summer. There’s no better vacation than one that helps you change your pace and refresh your inner resources.

At your Yoga Getaway weekend you will use yoga postures, breathing exercises, and meditation, as well as principles of Ayurveda, to find the balance, harmony, and strength you need to meet the challenges of life with joy and a sense of empowerment.

Ayurveda is an ancient science that teaches us how to work with different energies within ourselves, as well as within the seasons of the year. Understanding your Ayurvedic constitution can help you consistently maintain your physical health and mental well-being.

Tentative Schedule

Friday
	evening:	Welcome session, learn meditation technique and relaxation.
Saturday
	morning:	Ananda Yoga Postures anyone can do!
	afternoon:	Ayurvedic lifestyle techniques for physical and mental balance
	evening:	Calming stretches and pranayama
Sunday
	morning:	Ananda’s inspiring Sunday Service
	afternoon:	Relax and recharge during a long walk at the Yuba River
	evening:	Restorative Yoga guided session
Monday
	morning:	Take it home with you: simple ways to incorporate what you learned here into your routine at home and at work.
	lunch:	Goodbye and Go with Love.

This weekend will be led by three of Ananda’s finest yoga instructors: Nayaswami Maitri, Melody West, and Cheryll Barsic. Nayaswami Mangala, our clinical Ayurvedic specialist, will offer the workshop on Ayurveda.

Prices are all-inclusive and cover accommodations, meals, classes or activities, and course materials.

Yoga Getaway for Memorial Day starts the afternoon of the first date listed. It’s ideal to arrive before 4 pm, if you are able to. That way, you can join in the afternoon session of yoga and meditation, which begins at 4:45 pm. Dinner is at 6:30. The first real gathering of your group is at 7:30 pm. If you need to arrive here after 5 pm, that’s fine, but it helps us if you let us know at 800-346-5350. We can also put aside a dinner for you if you need to arrive after 7 pm. The program ends with lunch on the last date. Please see our Daily Schedule.

See Transportation and Directions whether you are coming by plane, car, bus or train. Our Frequent Questions page answers many of the questions you might have about How to Go on Retreat.