Ananda Yoga® Retreats
You will experience yoga’s original spiritual essence, and its many scientifically proven physical and psychological benefits.
Ananda Yoga is gentle, yet powerful in its healing impact. It’s an invaluable aid for deeper meditation and higher consciousness.
Whatever your age or body type, we can guide you into poses to help you feel relaxed, revitalized, and uplifted. (For more, see What is Ananda Yoga?)
“Wow! Powerful yoga sessions. I finally understood the spirituality behind hatha yoga-I also feel ready to start a regular practice of yoga and meditation.”
“Exceeded my expectations once again! The atmosphere in class was supportive, encouraging, and gentle. I have no soreness, and feel loose, open, and grounded.”
– Cheryl, Colfax, CA
Read more testimonials
|11 – 13||Restorative Yoga to Relax and Rejuvenate
|26 – 28||Yoga Therapy for Back and Joint Pain
|10 – 13||Pranayama for Deeper Meditation
|4 – 10||The Essence of the Bhagavad Gita
|12 – 19||Advanced Pranayama
|19 – 25||The Essence of the Yoga Sutras
|17 – 21||Practical Ayurveda for Self-Healing
- What is Ananda Yoga?
- Restorative Yoga to Relax and Rejuvenate
- Yoga Therapy for Back and Joint Pain
- Pranayama for Deeper Meditation
- Yoga Getaway for Memorial Day
- The Essence of the Bhagavad Gita
- Advanced Pranayama
- The Essence of the Yoga Sutras
- Practical Ayurveda for Self-Healing
The most fundamental piece of advice I received from an Ananda Yoga teacher is this: The energy that moves through our bodies, our prana, directly affects our consciousness and how we choose to use this energy can change who we are..