Ananda Yoga® Retreats

You will experience yoga’s original spiritual essence, and its many scientifically proven physical and psychological benefits.

Ananda Yoga is gentle, yet powerful in its healing impact. It’s an invaluable aid for deeper meditation and higher consciousness.

Whatever your age or body type, we can guide you into poses to help you feel relaxed, revitalized, and uplifted. (For more, see What is Ananda Yoga?)

“Wow! Powerful yoga sessions. I finally understood the spirituality behind hatha yoga-I also feel ready to start a regular practice of yoga and meditation.”

“Exceeded my expectations once again! The atmosphere in class was supportive, encouraging, and gentle. I have no soreness, and feel loose, open, and grounded.”

– Cheryl, Colfax, CA
Read more testimonials

Recent Blog Posts

Motherhood and Meditation

Prenatal Yoga: A Visualization for Expectant Mothers

Positive Attitude for Birth

The “Right” Way to End Deep Relaxation

Taking God Out of “God”: A Crash Course in Semantics

Rendering Grateful Service

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What guest are saying Rachel

The most fundamental piece of advice I received from an Ananda Yoga teacher is this: The energy that moves through our bodies, our prana, directly affects our consciousness and how we choose to use this energy can change who we are..

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The Expanding Light Retreat • 14618 Tyler Foote Rd, Nevada City, California 95959 • 800-346-5350 or 530-478-7518  © 2015