Ananda Yoga® Retreats
You will experience yoga’s original spiritual essence, and its many scientifically proven physical and psychological benefits.
Ananda Yoga is gentle, yet powerful in its healing impact. It’s an invaluable aid for deeper meditation and higher consciousness.
Whatever your age or body type, we can guide you into poses to help you feel relaxed, revitalized, and uplifted. (For more, see What is Ananda Yoga?)
“Wow! Powerful yoga sessions. I finally understood the spirituality behind hatha yoga-I also feel ready to start a regular practice of yoga and meditation.”
“Exceeded my expectations once again! The atmosphere in class was supportive, encouraging, and gentle. I have no soreness, and feel loose, open, and grounded.”
– Cheryl, Colfax, CA
Read more testimonials
|6 – 18||Ayurvedic Healing and Yoga Retreat in Kerala, India
|20 – 22||Prenatal Yoga Retreat
|27 – Mar 1||Intro to Ananda Yoga
- What is Ananda Yoga?
- Ayurvedic Healing and Yoga Retreat in Kerala, India
- Prenatal Yoga Retreat
- Intro to Ananda Yoga
- Yoga Getaway for Memorial Day
- The Essence of the Bhagavad Gita
- Deepen Your Yoga Practice
- Advanced Pranayama
- Restorative Yoga for Men and Women
- The Essence of the Yoga Sutras
The most fundamental piece of advice I received from an Ananda Yoga teacher is this: The energy that moves through our bodies, our prana, directly affects our consciousness and how we choose to use this energy can change who we are..