Learn How to Meditate
Techniques for Peace of Mind and Balanced Living
There are no dates currently scheduled.
Learn how to meditate for the first time, or, if you already meditate, learn to bring more concentration and joy to your practice.
"Mental relaxation consists in the ability to free the attention at will from haunting worries over past and present difficulties. Mastery in mental relaxation comes with faithful practice. It can be attained by freeing the mind of all thoughts at will and keeping the attention fixed on the peace dand contentment within. By faithful practice of meditation you can divert the attention from worry to peace." —Paramhansa Yogananda
You will learn:
- An important concentraton technique brought to the West by Yogananda. He called it "one of India's greatest gifts to the world."
- How to sit comfortably so your body is not an obstacle to inner peace
- How to begin a daily practice of meditation
- Ways to experience the benefits of meditation throughout your day
- How to keep your meditation practice fulfilling so that you want to continue
You’ll leave with the techniques and understanding you need to sustain a meditative practice.
Your weekend will include physical exercises to aid relaxation, and written lessons to help you get the best possible start on your meditation practice.
During this weekend retreat, you have the best setting for learning how to meditate. At The Expanding Light's Northern California Retreat you’ll feel the uplifting peace of more than 40 years of people's devoted meditation practice. The welcoming and relaxed atmosphere here, the daily practice of meditation after yoga postures, the humor and joy of the staff, and the wonderful fellow students – all will help you relax and experience inner peace.
"Thank you for opening my eyes, heart, and brain to meditation. Even though I didn’t know what to expect, I learned more than I could have imagined. Ananda is a magical spiritual place. I also learned about being spiritual, which I didn’t think I had in me. My hopes are to continue what I learned. I will keep you posted." —S. Schochie
"I just returned from the Learn How to Meditate retreat. I am meditating everyday, so far, and feel that a door opened for me. Thank you for all your dedicated work." — Christine E.
"Krishnadas is kind and compassionate. He exudes a peace that is contagious. He explained the techniques for meditation in a way I have never experienced before. I know I will be able to take the tools home and experience the same peace. Thank you!”
—Amber, Sparks, Nevada
“Krishnadas delivers the material clearly and with passion. The content is a good mix of philosophy and practical techniques.”
—Paul T, Piedmont, CA
"This program more than fulfilled my expectations. The immersion into the community at The Expanding Light made the experience much more than just a meditation class. Ganesha is kind, compassionate, and a wealth of knowledge, which he shared with joy."
—Suzan, Santa Rosa, CA
Do join us! If you have any questions, feel free to call us at 800-346-5350.
Come a Day Early
Relax, Take a Walk,
Get a Massage
Stay an Extra Day,
Absorb Your Experience