Holistic Health Self-Assessment Quiz

PHYSICAL WELLNESS:
How would you rate your:		Poor Fluctuating Fair Good Excellent
	1. Day to day energy level?
	2. Sense of well being?
	3. Resilience to colds, flus and allergies?
	4. Speed of recovery from infections?
	5. Overall digestion?
	6. Food cravings & overall dietary choices?
	7. Capacity to exercise?
	8. Condition of your nervous system?
	9. Condition of organs of sight, hearing, touch, smell, taste?
	10. Overall health?
	11. Is your body weight appropriate for your frame?

		Never Rarely Sometimes Mostly Always
	12. How frequently do you have headaches, muscle, joint aches or pains?
	13. How often does a disease or condition of the body energetically limit you?
	14. How often can you control or alter any diseases you already have?
	15. Is it easy to fall asleep and stay asleep throughout the night?
	16. How often do you sleep more than 8 hours a day?
	17. How regularly do you wake up in the morning feeling refreshed?
	18. How much are you able to work in meaningful way or serve others?

PSYCHOLOGICAL WELLNESS
How would you rate your:		Poor Fluctuating Fair Good Excellent
	19. Overall mental health?
	20. Self esteem, self acceptance?
	21. Closest relationships (spouse, parents, children etc)?
	22. Friendships and acquaintances?

How frequently do you have difficulties with:		Never Rarely Sometimes Mostly Always
	23. Moods?
	24. Depression?
	25. Anger?
	26. Fears?
	27. Negativity?
	28. Restlessness?
	29. Boredom?
	30. Emotional numbness?
	31. Stress?


32. I perform my duties	when Forced
	mechanically
	for the sake of reward
	willingly and with delight

33. When I need to concentrate, I	find distractions become more prominent
	have restless butterfly attention
	patiently refocus when my mind wanders
	am absorbed with full attention

34. When facing a challenge, I	shrink away or procrastinate
	become turbulent
	am tenacious and resolute
	am patient and calm

35. When inconvenienced I am	arrogant and revengeful
	impulsive and impatient
	adaptable to circumstances
	content and forgiving

36. When I disagree I become	angry and impervious to reason
	quarrelsome and reactive
	argumentative but respectful
	amiable and grateful

37. When I make a mistake I am	untruthful
	dutiful for fear of punishment
	dutiful out of hope for a reward
	frank and self reforming

38. My tone of voice is usually	weak or harsh
	loud or shrill
	moderate
	melodious and full

39. My handwriting is	illegible
	hurried and careless
	painstaking
	neat


SPIRITUAL WELLNESS:
		Never Rarely Sometimes Mostly Always
	40. I feel a sense of calmness in the midst of activity
	41. I experience an inner source of joy independent from outer events
	42. I am generous and loving
	43. My decisions are guided by wise intuition
	44. I can relax into an inner haven of peace
	45. I am strong in myself and follow through on my intentions
	46. I am in tune with cosmic energy and see my life as part of a flow
	47. My consciousness feels light and expansive

The Holistic Health Self-Assessment Quiz
Make an ever greater connection with the Source of your energy at The Expanding Light Retreat