Radiant Health Tip for October is Proper Diet

The Secret of Radiant Health is proper diet.  Eat foods that are rich in vitality--especially fresh fruits and vegetables.   Avoid over-eating in general, and avoid stale or over-cooked foods.  Eat fewer meats.  Choose foods that are rich in life-force or prana and fuel your inner radiance and well-being.

As much as possible, eat in a harmonious environment rather than in places where there is chaos or discord.  Remember that when you are eating, you are also ingesting the vibrations of your environment.