Using Energy to Bring Us Health:
Make an ever greater connection with the Source of your energy at The Expanding Light Retreat

When we get onto the topic of health and energy, a natural association comes to mind and we think: When I am healthy I have more energy! We do all our health practices, such as eating right and exercising and we think that these are going to bring us health. In fact what these practices do is simply prevent us from erecting barriers to our health.

In this emerging age of higher consciousness, we can start to have a more refined understanding of what brings about health. We now see energy as the causative factor in this world, and we can understand that it isn’t that health brings us energy; it’s that energy brings us health, especially when that energy is abundant and is flowing freely and harmoniously through the body.

There are five points that can lead us more in that direction of health:

1. A high level of energy
2. An attitude of willingness
3. Not wasting energy
4. Prioritize and focus your energy
5. Not obstructing the flow of energy

How Radiant is Your Health?

Have fun with our free online Holistic Health Self-Assessment Quiz.

At The Expanding Light Retreat all of our Holistic Health programs will help you learn to make an ever greater connection with the Source of your energy as the source of health and as the source of all well-being. Our workshops are based on the teachings of Paramhansa Yogananda who showed how to make more and more of a connection with the Divine in your life, and through this direct connection to have more of a a flow of energy in our life. The more energy you have the more you will at experience inward health and outward health as well.

“Health does not mean mere existence or clinging to the body. Keeping out of the hospital for a number of years is not health. To be able to resist disease, to bear strain and stimulate mental vitality, to feel the body as a luxury, as a bird feels while shooting through the air, and as a child does always, is health.”

— Paramhansa Yogananda

Here are some suggestions you might consider, based on the areas you'd like to focus on:

Physical Wellness

Emotional Wellness

Spiritual Wellness

Overall Wellness